 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | NDB 36410 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 11.51 | Total lipid (fat) (204) | g | 10.43 | Carbohydrate, by difference (205) | g | 23.02 | Ash (207) | g | 1.91 | Energy (208) | kcal | 232 | Starch (209) | g | 18.98 | Sucrose (210) | g | 0.38 | Glucose (dextrose) (211) | g | 0.34 | Fructose (212) | g | 0.33 | Maltose (214) | g | 0.39 | Water (255) | g | 53.12 | Energy (268) | kJ | 971 | Sugars, total (269) | g | 1.45 | Fiber, total dietary (291) | g | 2.6 | Calcium, Ca (301) | mg | 49 | Iron, Fe (303) | mg | 1.01 | Magnesium, Mg (304) | mg | 38 | Phosphorus, P (305) | mg | 162 | Potassium, K (306) | mg | 255 | Sodium, Na (307) | mg | 426 | Zinc, Zn (309) | mg | 1.62 | Copper, Cu (312) | mg | 0.065 | Manganese, Mn (315) | mg | 0.159 | Selenium, Se (317) | mcg | 17.8 | Vitamin A, IU (318) | IU | 25 | Retinol (319) | mcg | 8 | Vitamin A, RAE (320) | mcg_RAE | 8 | Vitamin E (alpha-tocopherol) (323) | mg | 0.35 | Tocopherol, beta (341) | mg | 0.02 | Tocopherol, gamma (342) | mg | 1.28 | Tocopherol, delta (343) | mg | 0.08 | Thiamin (404) | mg | 0.083 | Riboflavin (405) | mg | 0.087 | Niacin (406) | mg | 2.373 | Pantothenic acid (410) | mg | 0.64 | Vitamin B-6 (415) | mg | 0.23 | Vitamin B-12 (418) | mcg | 0.28 | Choline, total (421) | mg | 38.4 | Menaquinone-4 (428) | mcg | 2.9 | Vitamin K (phylloquinone) (430) | mcg | 1.1 | Betaine (454) | mg | 6.1 | Tryptophan (501) | g | 0.121 | Threonine (502) | g | 0.46 | Isoleucine (503) | g | 0.456 | Leucine (504) | g | 0.976 | Lysine (505) | g | 0.784 | Methionine (506) | g | 0.268 | Cystine (507) | g | 0.133 | Phenylalanine (508) | g | 0.463 | Tyrosine (509) | g | 0.297 | Valine (510) | g | 0.531 | Arginine (511) | g | 0.669 | Histidine (512) | g | 0.354 | Alanine (513) | g | 0.674 | Aspartic acid (514) | g | 0.99 | Glutamic acid (515) | g | 1.878 | Glycine (516) | g | 0.57 | Proline (517) | g | 0.638 | Serine (518) | g | 0.463 | Cholesterol (601) | mg | 29 | Fatty acids, total trans (605) | g | 0.083 | Fatty acids, total saturated (606) | g | 3.166 | 4:0 (607) | g | 0.009 | 6:0 (608) | g | 0.007 | 8:0 (609) | g | 0.006 | 10:0 (610) | g | 0.017 | 12:0 (611) | g | 0.017 | 14:0 (612) | g | 0.134 | 16:0 (613) | g | 1.985 | 18:0 (614) | g | 0.919 | 20:0 (615) | g | 0.02 | 18:1 undifferentiated (617) | g | 3.661 | 18:2 undifferentiated (618) | g | 1.986 | 18:3 undifferentiated (619) | g | 0.09 | 20:4 undifferentiated (620) | g | 0.042 | 22:6 n-3 (DHA) (621) | g | 0.003 | 22:0 (624) | g | 0.007 | 14:1 (625) | g | 0.005 | 16:1 undifferentiated (626) | g | 0.198 | 20:1 (628) | g | 0.069 | 20:5 n-3 (EPA) (629) | g | 0.004 | 22:1 undifferentiated (630) | g | 0.002 | 22:5 n-3 (DPA) (631) | g | 0.006 | Fatty acids, total monounsaturated (645) | g | 3.964 | Fatty acids, total polyunsaturated (646) | g | 2.205 | 15:0 (652) | g | 0.009 | 17:0 (653) | g | 0.031 | 24:0 (654) | g | 0.004 | 16:1 t (662) | g | 0.004 | 18:1 t (663) | g | 0.06 | 18:2 t not further defined (665) | g | 0.019 | 18:2 CLAs (670) | g | 0.017 | 24:1 c (671) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.045 | 16:1 c (673) | g | 0.194 | 18:1 c (674) | g | 3.601 | 18:2 n-6 c,c (675) | g | 1.95 | 22:1 c (676) | g | 0.002 | 18:3 n-6 c,c,c (685) | g | 0.003 | 17:1 (687) | g | 0.029 | 20:3 undifferentiated (689) | g | 0.017 | Fatty acids, total trans-monoenoic (693) | g | 0.064 | Fatty acids, total trans-polyenoic (695) | g | 0.019 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.087 | 20:3 n-3 (852) | g | 0.007 | 20:3 n-6 (853) | g | 0.01 | 22:4 (858) | g | 0.012 |
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