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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
NDB 36410
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.51
Total lipid (fat) (204)g10.43
Carbohydrate, by difference (205)g23.02
Ash (207)g1.91
Energy (208)kcal232
Starch (209)g18.98
Sucrose (210)g0.38
Glucose (dextrose) (211)g0.34
Fructose (212)g0.33
Maltose (214)g0.39
Water (255)g53.12
Energy (268)kJ971
Sugars, total (269)g1.45
Fiber, total dietary (291)g2.6
Calcium, Ca (301)mg49
Iron, Fe (303)mg1.01
Magnesium, Mg (304)mg38
Phosphorus, P (305)mg162
Potassium, K (306)mg255
Sodium, Na (307)mg426
Zinc, Zn (309)mg1.62
Copper, Cu (312)mg0.065
Manganese, Mn (315)mg0.159
Selenium, Se (317)mcg17.8
Vitamin A, IU (318)IU25
Retinol (319)mcg8
Vitamin A, RAE (320)mcg_RAE8
Vitamin E (alpha-tocopherol) (323)mg0.35
Tocopherol, beta (341)mg0.02
Tocopherol, gamma (342)mg1.28
Tocopherol, delta (343)mg0.08
Thiamin (404)mg0.083
Riboflavin (405)mg0.087
Niacin (406)mg2.373
Pantothenic acid (410)mg0.64
Vitamin B-6 (415)mg0.23
Vitamin B-12 (418)mcg0.28
Choline, total (421)mg38.4
Menaquinone-4 (428)mcg2.9
Vitamin K (phylloquinone) (430)mcg1.1
Betaine (454)mg6.1
Tryptophan (501)g0.121
Threonine (502)g0.46
Isoleucine (503)g0.456
Leucine (504)g0.976
Lysine (505)g0.784
Methionine (506)g0.268
Cystine (507)g0.133
Phenylalanine (508)g0.463
Tyrosine (509)g0.297
Valine (510)g0.531
Arginine (511)g0.669
Histidine (512)g0.354
Alanine (513)g0.674
Aspartic acid (514)g0.99
Glutamic acid (515)g1.878
Glycine (516)g0.57
Proline (517)g0.638
Serine (518)g0.463
Cholesterol (601)mg29
Fatty acids, total trans (605)g0.083
Fatty acids, total saturated (606)g3.166
4:0 (607)g0.009
6:0 (608)g0.007
8:0 (609)g0.006
10:0 (610)g0.017
12:0 (611)g0.017
14:0 (612)g0.134
16:0 (613)g1.985
18:0 (614)g0.919
20:0 (615)g0.02
18:1 undifferentiated (617)g3.661
18:2 undifferentiated (618)g1.986
18:3 undifferentiated (619)g0.09
20:4 undifferentiated (620)g0.042
22:6 n-3 (DHA) (621)g0.003
22:0 (624)g0.007
14:1 (625)g0.005
16:1 undifferentiated (626)g0.198
20:1 (628)g0.069
20:5 n-3 (EPA) (629)g0.004
22:1 undifferentiated (630)g0.002
22:5 n-3 (DPA) (631)g0.006
Fatty acids, total monounsaturated (645)g3.964
Fatty acids, total polyunsaturated (646)g2.205
15:0 (652)g0.009
17:0 (653)g0.031
24:0 (654)g0.004
16:1 t (662)g0.004
18:1 t (663)g0.06
18:2 t not further defined (665)g0.019
18:2 CLAs (670)g0.017
24:1 c (671)g0.001
20:2 n-6 c,c (672)g0.045
16:1 c (673)g0.194
18:1 c (674)g3.601
18:2 n-6 c,c (675)g1.95
22:1 c (676)g0.002
18:3 n-6 c,c,c (685)g0.003
17:1 (687)g0.029
20:3 undifferentiated (689)g0.017
Fatty acids, total trans-monoenoic (693)g0.064
Fatty acids, total trans-polyenoic (695)g0.019
18:3 n-3 c,c,c (ALA) (851)g0.087
20:3 n-3 (852)g0.007
20:3 n-6 (853)g0.01
22:4 (858)g0.012

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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 R (121)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
 Starch, total (601)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 22:1 (docosenoic acid) (730) 
 Fatty acid 22:1 cis (167)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-3 (121)
 Fatty acid 20:3 n-6 (174)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)