Item 32 of 88 (back to results) previous next Fast foods, potato, baked and topped with cheese sauce and broccoli NDB 21133 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.03 Total lipid (fat) (204) g 6.32 Carbohydrate, by difference (205) g 13.74 Ash (207) g 1.61 Energy (208) kcal 119 Water (255) g 70.04 Energy (268) kJ 498 Calcium, Ca (301) mg 99 Iron, Fe (303) mg 0.98 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 102 Potassium, K (306) mg 425 Sodium, Na (307) mg 143 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.191 Manganese, Mn (315) mg 0.237 Selenium, Se (317) mcg 1.7 Vitamin A, IU (318) IU 500 Retinol (319) mcg 65 Vitamin A, RAE (320) mcg_RAE 79 Vitamin C, total ascorbic acid (401) mg 14.3 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.08 Niacin (406) mg 1.06 Pantothenic acid (410) mg 0.42 Vitamin B-6 (415) mg 0.23 Folate, total (417) mcg 18 Vitamin B-12 (418) mcg 0.1 Folate, food (432) mcg 18 Folate, DFE (435) mcg_DFE 18 Tryptophan (501) g 0.051 Threonine (502) g 0.136 Isoleucine (503) g 0.203 Leucine (504) g 0.305 Lysine (505) g 0.279 Methionine (506) g 0.083 Cystine (507) g 0.029 Phenylalanine (508) g 0.183 Tyrosine (509) g 0.161 Valine (510) g 0.235 Arginine (511) g 0.16 Histidine (512) g 0.112 Alanine (513) g 0.117 Aspartic acid (514) g 0.456 Glutamic acid (515) g 0.801 Glycine (516) g 0.087 Proline (517) g 0.314 Serine (518) g 0.197 Cholesterol (601) mg 6 Fatty acids, total saturated (606) g 2.511 Fatty acids, total monounsaturated (645) g 2.265 Fatty acids, total polyunsaturated (646) g 1.232

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