Item 33 of 345 (back to results) previous next Bread, wheat germ, toasted NDB 18385 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.7 Total lipid (fat) (204) g 3.3 Carbohydrate, by difference (205) g 54.3 Ash (207) g 2.4 Energy (208) kcal 293 Water (255) g 29.3 Energy (268) kJ 1226 Sugars, total (269) g 4.14 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 100 Iron, Fe (303) mg 3.88 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 175 Potassium, K (306) mg 285 Sodium, Na (307) mg 621 Zinc, Zn (309) mg 1.46 Copper, Cu (312) mg 0.202 Manganese, Mn (315) mg 1.259 Selenium, Se (317) mcg 30.5 Vitamin A, IU (318) IU 4 Carotene, beta (321) mcg 2 Vitamin E (alpha-tocopherol) (323) mg 0.57 Lutein + zeaxanthin (338) mcg 58 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.332 Riboflavin (405) mg 0.379 Niacin (406) mg 4.548 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.096 Folate, total (417) mcg 112 Vitamin B-12 (418) mcg 0.07 Choline, total (421) mg 22.1 Vitamin K (phylloquinone) (430) mcg 1.2 Folic acid (431) mcg 69 Folate, food (432) mcg 43 Folate, DFE (435) mcg_DFE 160 Tryptophan (501) g 0.128 Threonine (502) g 0.339 Isoleucine (503) g 0.433 Leucine (504) g 0.77 Lysine (505) g 0.367 Methionine (506) g 0.191 Cystine (507) g 0.211 Phenylalanine (508) g 0.515 Tyrosine (509) g 0.33 Valine (510) g 0.493 Arginine (511) g 0.446 Histidine (512) g 0.243 Alanine (513) g 0.385 Aspartic acid (514) g 0.591 Glutamic acid (515) g 3.195 Glycine (516) g 0.389 Proline (517) g 1.091 Serine (518) g 0.526 Cholesterol (601) mg 1 Fatty acids, total saturated (606) g 0.738 4:0 (607) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.014 16:0 (613) g 0.436 18:0 (614) g 0.286 18:1 undifferentiated (617) g 1.422 18:2 undifferentiated (618) g 0.7 18:3 undifferentiated (619) g 0.051 16:1 undifferentiated (626) g 0.01 Fatty acids, total monounsaturated (645) g 1.432 Fatty acids, total polyunsaturated (646) g 0.751

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