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Fast foods, potato, baked and topped with cheese sauce and chili
NDB 21134
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g5.88
Total lipid (fat) (204)g5.53
Carbohydrate, by difference (205)g14.14
Ash (207)g1.79
Energy (208)kcal122
Water (255)g70.08
Energy (268)kJ510
Calcium, Ca (301)mg104
Iron, Fe (303)mg1.55
Magnesium, Mg (304)mg28
Phosphorus, P (305)mg126
Potassium, K (306)mg398
Sodium, Na (307)mg177
Zinc, Zn (309)mg0.96
Copper, Cu (312)mg0.209
Manganese, Mn (315)mg0.171
Selenium, Se (317)mcg1.4
Vitamin A, IU (318)IU194
Retinol (319)mcg45
Vitamin A, RAE (320)mcg_RAE47
Vitamin C, total ascorbic acid (401)mg8
Thiamin (404)mg0.07
Riboflavin (405)mg0.09
Niacin (406)mg1.06
Pantothenic acid (410)mg0.65
Vitamin B-6 (415)mg0.24
Folate, total (417)mcg12
Vitamin B-12 (418)mcg0.06
Folate, food (432)mcg12
Folate, DFE (435)mcg_DFE12
Tryptophan (501)g0.074
Threonine (502)g0.205
Isoleucine (503)g0.292
Leucine (504)g0.461
Lysine (505)g0.423
Methionine (506)g0.124
Cystine (507)g0.045
Phenylalanine (508)g0.269
Tyrosine (509)g0.231
Valine (510)g0.336
Arginine (511)g0.252
Histidine (512)g0.17
Alanine (513)g0.193
Aspartic acid (514)g0.663
Glutamic acid (515)g1.177
Glycine (516)g0.163
Proline (517)g0.442
Serine (518)g0.286
Cholesterol (601)mg8
Fatty acids, total saturated (606)g3.3
Fatty acids, total monounsaturated (645)g1.731
Fatty acids, total polyunsaturated (646)g0.227

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Index to Food Descriptions: F
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Food Source: Plant used as Food Source [B1347]
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Substances Included: Nutrients > Lipid components
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243) 
 Potato [B1218] (97)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)