Item 33 of 112 (back to results) previous next Nuts, acorns, raw NDB 12058 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.15 Total lipid (fat) (204) g 23.86 Carbohydrate, by difference (205) g 40.75 Ash (207) g 1.35 Energy (208) kcal 387 Water (255) g 27.9 Energy (268) kJ 1619 Calcium, Ca (301) mg 41 Iron, Fe (303) mg 0.79 Magnesium, Mg (304) mg 62 Phosphorus, P (305) mg 79 Potassium, K (306) mg 539 Zinc, Zn (309) mg 0.51 Copper, Cu (312) mg 0.621 Manganese, Mn (315) mg 1.337 Vitamin A, IU (318) IU 39 Vitamin A, RAE (320) mcg_RAE 2 Thiamin (404) mg 0.112 Riboflavin (405) mg 0.118 Niacin (406) mg 1.827 Pantothenic acid (410) mg 0.715 Vitamin B-6 (415) mg 0.528 Folate, total (417) mcg 87 Folate, food (432) mcg 87 Folate, DFE (435) mcg_DFE 87 Tryptophan (501) g 0.074 Threonine (502) g 0.236 Isoleucine (503) g 0.285 Leucine (504) g 0.489 Lysine (505) g 0.384 Methionine (506) g 0.103 Cystine (507) g 0.109 Phenylalanine (508) g 0.269 Tyrosine (509) g 0.187 Valine (510) g 0.345 Arginine (511) g 0.473 Histidine (512) g 0.17 Alanine (513) g 0.35 Aspartic acid (514) g 0.635 Glutamic acid (515) g 0.986 Glycine (516) g 0.285 Proline (517) g 0.246 Serine (518) g 0.261 Fatty acids, total saturated (606) g 3.102 16:0 (613) g 2.85 18:0 (614) g 0.252 18:1 undifferentiated (617) g 15.109 18:2 undifferentiated (618) g 4.596 Fatty acids, total monounsaturated (645) g 15.109 Fatty acids, total polyunsaturated (646) g 4.596

Current search: Index to Food Descriptions: N × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Acorn [B1715] (4) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)