Item 33 of 342 (back to results) previous next Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted NDB 10913 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.1 Total lipid (fat) (204) g 8.56 Carbohydrate, by difference (205) g 0.99 Ash (207) g 3.13 Energy (208) kcal 161 Sucrose (210) g 0.67 Glucose (dextrose) (211) g 0.07 Fructose (212) g 0.04 Water (255) g 67.23 Energy (268) kJ 675 Sugars, total (269) g 0.78 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 0.69 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 238 Potassium, K (306) mg 244 Sodium, Na (307) mg 1101 Zinc, Zn (309) mg 1.74 Copper, Cu (312) mg 0.123 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 26.3 Vitamin A, IU (318) IU 37 Retinol (319) mcg 11 Vitamin A, RAE (320) mcg_RAE 11 Vitamin E (alpha-tocopherol) (323) mg 0.22 Tocopherol, gamma (342) mg 0.06 Thiamin (404) mg 0.348 Riboflavin (405) mg 0.18 Niacin (406) mg 4.29 Pantothenic acid (410) mg 0.519 Vitamin B-6 (415) mg 0.41 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 0.35 Choline, total (421) mg 74.9 Menaquinone-4 (428) mcg 2.3 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Betaine (454) mg 4.5 Tryptophan (501) g 0.187 Threonine (502) g 0.894 Isoleucine (503) g 0.903 Leucine (504) g 1.603 Lysine (505) g 1.686 Methionine (506) g 0.477 Cystine (507) g 0.226 Phenylalanine (508) g 0.801 Tyrosine (509) g 0.647 Valine (510) g 1.014 Arginine (511) g 1.283 Histidine (512) g 0.876 Alanine (513) g 1.186 Aspartic acid (514) g 1.751 Glutamic acid (515) g 2.867 Glycine (516) g 1.072 Proline (517) g 0.868 Serine (518) g 0.785 Hydroxyproline (521) g 0.13 Cholesterol (601) mg 63 Fatty acids, total trans (605) g 0.067 Fatty acids, total saturated (606) g 2.897 10:0 (610) g 0.005 12:0 (611) g 0.005 14:0 (612) g 0.105 16:0 (613) g 1.84 18:0 (614) g 0.893 20:0 (615) g 0.015 18:1 undifferentiated (617) g 3.64 18:2 undifferentiated (618) g 0.898 18:3 undifferentiated (619) g 0.037 20:4 undifferentiated (620) g 0.049 22:0 (624) g 0.012 16:1 undifferentiated (626) g 0.218 20:1 (628) g 0.061 Fatty acids, total monounsaturated (645) g 3.918 Fatty acids, total polyunsaturated (646) g 1.02 17:0 (653) g 0.022 20:2 n-6 c,c (672) g 0.036

Current search: Index to Food Descriptions: P × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Swine [B1136] (418) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1000 Pork Products (USDA SR) [A1280] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)