Item 33 of 319 (back to results) previous next Taro leaves, cooked, steamed, without salt NDB 11521 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.72 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 4.02 Ash (207) g 0.7 Energy (208) kcal 24 Water (255) g 92.15 Energy (268) kJ 100 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 86 Iron, Fe (303) mg 1.18 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 27 Potassium, K (306) mg 460 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.21 Copper, Cu (312) mg 0.14 Manganese, Mn (315) mg 0.371 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 4238 Vitamin A, RAE (320) mcg_RAE 212 Vitamin C, total ascorbic acid (401) mg 35.5 Thiamin (404) mg 0.139 Riboflavin (405) mg 0.38 Niacin (406) mg 1.267 Pantothenic acid (410) mg 0.044 Vitamin B-6 (415) mg 0.072 Folate, total (417) mcg 48 Choline, total (421) mg 21 Folate, food (432) mcg 48 Folate, DFE (435) mcg_DFE 48 Tryptophan (501) g 0.026 Threonine (502) g 0.091 Isoleucine (503) g 0.142 Leucine (504) g 0.214 Lysine (505) g 0.134 Methionine (506) g 0.043 Cystine (507) g 0.035 Phenylalanine (508) g 0.107 Tyrosine (509) g 0.097 Valine (510) g 0.14 Arginine (511) g 0.12 Histidine (512) g 0.062 Fatty acids, total saturated (606) g 0.083 16:0 (613) g 0.072 18:0 (614) g 0.011 18:1 undifferentiated (617) g 0.033 18:2 undifferentiated (618) g 0.117 18:3 undifferentiated (619) g 0.051 Fatty acids, total monounsaturated (645) g 0.033 Fatty acids, total polyunsaturated (646) g 0.168

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