Item 325 of 605 (back to results) previous next Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 in. fat, USDA choice, cooked, broiled NDB 23519 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.73 Total lipid (fat) (204) g 5.72 Ash (207) g 1.5 Energy (208) kcal 161 Water (255) g 65.57 Energy (268) kJ 675 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 3.02 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 234 Potassium, K (306) mg 293 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 7.83 Copper, Cu (312) mg 0.121 Selenium, Se (317) mcg 25.2 Vitamin E (alpha-tocopherol) (323) mg 0.16 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.229 Niacin (406) mg 3.612 Vitamin B-6 (415) mg 0.32 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.37 Choline, total (421) mg 98 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.278 Threonine (502) g 1.189 Isoleucine (503) g 1.329 Leucine (504) g 2.275 Lysine (505) g 2.415 Methionine (506) g 0.73 Cystine (507) g 0.276 Phenylalanine (508) g 1.116 Tyrosine (509) g 0.943 Valine (510) g 1.392 Arginine (511) g 1.734 Histidine (512) g 0.83 Alanine (513) g 1.555 Aspartic acid (514) g 2.565 Glutamic acid (515) g 4.125 Glycine (516) g 1.223 Proline (517) g 1.088 Serine (518) g 1.033 Hydroxyproline (521) g 0.119 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 1.721 14:0 (612) g 0.071 16:0 (613) g 1.027 18:0 (614) g 0.613 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.54 18:2 undifferentiated (618) g 0.301 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.06 14:1 (625) g 0.04 16:1 undifferentiated (626) g 0.141 Fatty acids, total monounsaturated (645) g 2.721 Fatty acids, total polyunsaturated (646) g 0.401

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