Item 326 of 605 (back to results) previous next Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 in. fat, USDA select, cooked, broiled NDB 23521 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.08 Total lipid (fat) (204) g 5.24 Ash (207) g 1.15 Energy (208) kcal 159 Water (255) g 67.09 Energy (268) kJ 664 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.8 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 217 Potassium, K (306) mg 293 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 7.81 Copper, Cu (312) mg 0.112 Selenium, Se (317) mcg 25.3 Vitamin E (alpha-tocopherol) (323) mg 0.15 Thiamin (404) mg 0.112 Riboflavin (405) mg 0.232 Niacin (406) mg 3.66 Pantothenic acid (410) mg 0.001 Vitamin B-6 (415) mg 0.324 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.42 Choline, total (421) mg 99.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.281 Threonine (502) g 1.205 Isoleucine (503) g 1.346 Leucine (504) g 2.305 Lysine (505) g 2.447 Methionine (506) g 0.74 Cystine (507) g 0.28 Phenylalanine (508) g 1.131 Tyrosine (509) g 0.956 Valine (510) g 1.41 Arginine (511) g 1.757 Histidine (512) g 0.841 Alanine (513) g 1.576 Aspartic acid (514) g 2.599 Glutamic acid (515) g 4.18 Glycine (516) g 1.24 Proline (517) g 1.103 Serine (518) g 1.046 Hydroxyproline (521) g 0.12 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 2.09 10:0 (610) g 0.001 12:0 (611) g 0.001 14:0 (612) g 0.108 16:0 (613) g 1.226 18:0 (614) g 0.744 20:0 (615) g 0.01 18:1 undifferentiated (617) g 2.374 18:2 undifferentiated (618) g 0.285 18:3 undifferentiated (619) g 0.033 20:4 undifferentiated (620) g 0.05 14:1 (625) g 0.04 16:1 undifferentiated (626) g 0.14 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 2.555 Fatty acids, total polyunsaturated (646) g 0.368

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