 | | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat | | NDB 08597 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.4 | | Total lipid (fat) (204) | g | 1.7 | | Carbohydrate, by difference (205) | g | 81.7 | | Ash (207) | g | 2.2 | | Energy (208) | kcal | 321 | | Water (255) | g | 6 | | Energy (268) | kJ | 1344 | | Sugars, total (269) | g | 20.3 | | Fiber, total dietary (291) | g | 13.7 | | Iron, Fe (303) | mg | 28 | | Magnesium, Mg (304) | mg | 67 | | Phosphorus, P (305) | mg | 250 | | Potassium, K (306) | mg | 305 | | Sodium, Na (307) | mg | 2 | | Zinc, Zn (309) | mg | 2.5 | | Thiamin (404) | mg | 0.6 | | Riboflavin (405) | mg | 0.9 | | Niacin (406) | mg | 13.3 | | Vitamin B-6 (415) | mg | 1 | | Folate, total (417) | mcg | 300 | | Vitamin B-12 (418) | mcg | 2.5 | | Fatty acids, total saturated (606) | g | 0.3 | | Fatty acids, total monounsaturated (645) | g | 0.3 | | Fatty acids, total polyunsaturated (646) | g | 0.7 |
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