Item 34 of 94 (back to results) previous next Brussels sprouts, cooked, boiled, drained, without salt NDB 11099 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.55 Total lipid (fat) (204) g 0.5 Carbohydrate, by difference (205) g 7.1 Ash (207) g 0.95 Energy (208) kcal 36 Water (255) g 88.9 Energy (268) kJ 150 Sugars, total (269) g 1.74 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 36 Iron, Fe (303) mg 1.2 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 56 Potassium, K (306) mg 317 Sodium, Na (307) mg 21 Zinc, Zn (309) mg 0.33 Copper, Cu (312) mg 0.083 Manganese, Mn (315) mg 0.227 Selenium, Se (317) mcg 1.5 Vitamin A, IU (318) IU 775 Vitamin A, RAE (320) mcg_RAE 39 Carotene, beta (321) mcg 465 Vitamin E (alpha-tocopherol) (323) mg 0.43 Lutein + zeaxanthin (338) mcg 1290 Vitamin C, total ascorbic acid (401) mg 62 Thiamin (404) mg 0.107 Riboflavin (405) mg 0.08 Niacin (406) mg 0.607 Pantothenic acid (410) mg 0.252 Vitamin B-6 (415) mg 0.178 Folate, total (417) mcg 60 Choline, total (421) mg 40.6 Vitamin K (phylloquinone) (430) mcg 140.3 Folate, food (432) mcg 60 Folate, DFE (435) mcg_DFE 60 Betaine (454) mg 0.2 Tryptophan (501) g 0.028 Threonine (502) g 0.091 Isoleucine (503) g 0.1 Leucine (504) g 0.114 Lysine (505) g 0.116 Methionine (506) g 0.024 Cystine (507) g 0.016 Phenylalanine (508) g 0.074 Valine (510) g 0.117 Arginine (511) g 0.153 Histidine (512) g 0.057 Fatty acids, total saturated (606) g 0.102 8:0 (609) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.093 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.034 18:2 undifferentiated (618) g 0.079 18:3 undifferentiated (619) g 0.173 20:4 undifferentiated (620) g 0.002 16:1 undifferentiated (626) g 0.004 Fatty acids, total monounsaturated (645) g 0.038 Fatty acids, total polyunsaturated (646) g 0.255

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