Item 346 of 605 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, select, cooked, grilled NDB 23065 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.45 Total lipid (fat) (204) g 6.43 Ash (207) g 1 Energy (208) kcal 172 Water (255) g 65.79 Energy (268) kJ 721 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.6 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 223 Potassium, K (306) mg 348 Sodium, Na (307) mg 58 Zinc, Zn (309) mg 5.19 Copper, Cu (312) mg 0.253 Manganese, Mn (315) mg 0.021 Selenium, Se (317) mcg 38.3 Vitamin E (alpha-tocopherol) (323) mg 0.17 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.072 Riboflavin (405) mg 0.354 Niacin (406) mg 5.49 Pantothenic acid (410) mg 0.852 Vitamin B-6 (415) mg 0.615 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 6.01 Choline, total (421) mg 112.9 Menaquinone-4 (428) mcg 1.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 13.1 Tryptophan (501) g 0.174 Threonine (502) g 1.056 Isoleucine (503) g 1.203 Leucine (504) g 2.104 Lysine (505) g 2.235 Methionine (506) g 0.689 Cystine (507) g 0.341 Phenylalanine (508) g 1.045 Tyrosine (509) g 0.843 Valine (510) g 1.312 Arginine (511) g 1.71 Histidine (512) g 0.844 Alanine (513) g 1.608 Aspartic acid (514) g 2.409 Glutamic acid (515) g 3.97 Glycine (516) g 1.61 Proline (517) g 1.261 Serine (518) g 1.042 Hydroxyproline (521) g 0.278 Cholesterol (601) mg 80 Fatty acids, total trans (605) g 0.177 Fatty acids, total saturated (606) g 1.7 14:0 (612) g 0.123 16:0 (613) g 0.954 18:0 (614) g 0.541 18:1 undifferentiated (617) g 1.567 18:2 undifferentiated (618) g 0.218 18:3 undifferentiated (619) g 0.009 20:4 undifferentiated (620) g 0.036 22:0 (624) g 0.013 14:1 (625) g 0.026 16:1 undifferentiated (626) g 0.117 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 3.284 Fatty acids, total polyunsaturated (646) g 0.49 15:0 (652) g 0.02 17:0 (653) g 0.048 18:1 t (663) g 0.143 18:2 t,t (669) g 0.034 18:1 c (674) g 1.424 18:2 n-6 c,c (675) g 0.184 Fatty acids, total trans-monoenoic (693) g 0.143 Fatty acids, total trans-polyenoic (695) g 0.034 18:3 n-3 c,c,c (ALA) (851) g 0.009

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)