Item 347 of 605 (back to results) previous next Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23036 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.93 Total lipid (fat) (204) g 5.79 Ash (207) g 0.9 Energy (208) kcal 142 Water (255) g 72.79 Energy (268) kJ 593 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 2.39 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 219 Potassium, K (306) mg 366 Sodium, Na (307) mg 60 Zinc, Zn (309) mg 4.38 Copper, Cu (312) mg 0.13 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 31.8 Vitamin E (alpha-tocopherol) (323) mg 0.09 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.269 Niacin (406) mg 5.57 Pantothenic acid (410) mg 0.921 Vitamin B-6 (415) mg 0.519 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 5.09 Choline, total (421) mg 85.2 Menaquinone-4 (428) mcg 1.5 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12.1 Tryptophan (501) g 0.138 Threonine (502) g 0.836 Isoleucine (503) g 0.952 Leucine (504) g 1.665 Lysine (505) g 1.769 Methionine (506) g 0.545 Cystine (507) g 0.27 Phenylalanine (508) g 0.827 Tyrosine (509) g 0.667 Valine (510) g 1.038 Arginine (511) g 1.353 Histidine (512) g 0.668 Alanine (513) g 1.273 Aspartic acid (514) g 1.907 Glutamic acid (515) g 3.142 Glycine (516) g 1.275 Proline (517) g 0.998 Serine (518) g 0.825 Hydroxyproline (521) g 0.075 Cholesterol (601) mg 58 Fatty acids, total trans (605) g 0.214 Fatty acids, total saturated (606) g 1.988 14:0 (612) g 0.144 16:0 (613) g 1.106 18:0 (614) g 0.642 18:1 undifferentiated (617) g 1.814 18:2 undifferentiated (618) g 0.278 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.048 22:0 (624) g 0.017 14:1 (625) g 0.031 16:1 undifferentiated (626) g 0.134 Fatty acids, total monounsaturated (645) g 1.979 Fatty acids, total polyunsaturated (646) g 0.337 15:0 (652) g 0.023 17:0 (653) g 0.056 18:1 t (663) g 0.172 18:2 t,t (669) g 0.042 18:1 c (674) g 1.642 18:2 n-6 c,c (675) g 0.236 Fatty acids, total trans-monoenoic (693) g 0.172 Fatty acids, total trans-polyenoic (695) g 0.042 18:3 n-3 c,c,c (ALA) (851) g 0.011

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 n-6 trans,trans (211)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)