 | | Cheese, swiss, low fat | | NDB 43589 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 28.4 | | Total lipid (fat) (204) | g | 5.1 | | Carbohydrate, by difference (205) | g | 3.4 | | Ash (207) | g | 3.5 | | Energy (208) | kcal | 173 | | Water (255) | g | 59.6 | | Energy (268) | kJ | 724 | | Sugars, total (269) | g | 1.33 | | Calcium, Ca (301) | mg | 961 | | Iron, Fe (303) | mg | 0.17 | | Magnesium, Mg (304) | mg | 36 | | Phosphorus, P (305) | mg | 605 | | Potassium, K (306) | mg | 111 | | Sodium, Na (307) | mg | 260 | | Zinc, Zn (309) | mg | 3.9 | | Copper, Cu (312) | mg | 0.027 | | Selenium, Se (317) | mcg | 12.7 | | Vitamin A, IU (318) | IU | 152 | | Retinol (319) | mcg | 39 | | Vitamin A, RAE (320) | mcg_RAE | 40 | | Carotene, beta (321) | mcg | 13 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.07 | | Vitamin D (324) | IU | 4 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.02 | | Riboflavin (405) | mg | 0.36 | | Niacin (406) | mg | 0.09 | | Vitamin B-6 (415) | mg | 0.08 | | Folate, total (417) | mcg | 6 | | Vitamin B-12 (418) | mcg | 1.68 | | Choline, total (421) | mg | 15.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.5 | | Folate, food (432) | mcg | 6 | | Folate, DFE (435) | mcg_DFE | 6 | | Cholesterol (601) | mg | 35 | | Fatty acids, total saturated (606) | g | 3.304 | | 4:0 (607) | g | 0.204 | | 6:0 (608) | g | 0.091 | | 8:0 (609) | g | 0.054 | | 10:0 (610) | g | 0.115 | | 12:0 (611) | g | 0.097 | | 14:0 (612) | g | 0.569 | | 16:0 (613) | g | 1.447 | | 18:0 (614) | g | 0.604 | | 18:1 undifferentiated (617) | g | 1.119 | | 18:2 undifferentiated (618) | g | 0.115 | | 18:3 undifferentiated (619) | g | 0.065 | | 16:1 undifferentiated (626) | g | 0.164 | | Fatty acids, total monounsaturated (645) | g | 1.351 | | Fatty acids, total polyunsaturated (646) | g | 0.18 |
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