 | | Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | | NDB 08086 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 6.25 | | Total lipid (fat) (204) | g | 10.94 | | Carbohydrate, by difference (205) | g | 77.55 | | Ash (207) | g | 3.21 | | Energy (208) | kcal | 438 | | Water (255) | g | 2.05 | | Energy (268) | kJ | 1831 | | Sugars, total (269) | g | 34.38 | | Fiber, total dietary (291) | g | 3.1 | | Calcium, Ca (301) | mg | 313 | | Iron, Fe (303) | mg | 14.06 | | Magnesium, Mg (304) | mg | 25 | | Phosphorus, P (305) | mg | 125 | | Potassium, K (306) | mg | 141 | | Sodium, Na (307) | mg | 719 | | Zinc, Zn (309) | mg | 11.72 | | Copper, Cu (312) | mg | 0.046 | | Manganese, Mn (315) | mg | 0.082 | | Selenium, Se (317) | mcg | 3.9 | | Vitamin A, IU (318) | IU | 1563 | | Retinol (319) | mcg | 442 | | Vitamin A, RAE (320) | mcg_RAE | 446 | | Carotene, beta (321) | mcg | 42 | | Carotene, alpha (322) | mcg | 27 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.92 | | Vitamin D (324) | IU | 125 | | Vitamin D (D2 + D3) (328) | mcg | 3.1 | | Lutein + zeaxanthin (338) | mcg | 583 | | Vitamin C, total ascorbic acid (401) | mg | 18.8 | | Thiamin (404) | mg | 1.17 | | Riboflavin (405) | mg | 1.33 | | Niacin (406) | mg | 15.63 | | Pantothenic acid (410) | mg | 0.152 | | Vitamin B-6 (415) | mg | 1.563 | | Folate, total (417) | mcg | 313 | | Vitamin B-12 (418) | mcg | 4.69 | | Choline, total (421) | mg | 3 | | Vitamin K (phylloquinone) (430) | mcg | 13.3 | | Folic acid (431) | mcg | 294 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 518 | | Vitamin B-12, added (578) | mcg | 4.69 | | Fatty acids, total saturated (606) | g | 0.592 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.419 | | 18:0 (614) | g | 0.169 | | 18:1 undifferentiated (617) | g | 7.447 | | 18:2 undifferentiated (618) | g | 1.113 | | 18:3 undifferentiated (619) | g | 0.447 | | 16:1 undifferentiated (626) | g | 0.029 | | 20:1 (628) | g | 0.219 | | 22:1 undifferentiated (630) | g | 0.077 | | Fatty acids, total monounsaturated (645) | g | 7.81 | | Fatty acids, total polyunsaturated (646) | g | 1.56 |
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