Item 36 of 59 (back to results) previous next Mollusks, mussel, blue, cooked, moist heat NDB 15165 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.8 Total lipid (fat) (204) g 4.48 Carbohydrate, by difference (205) g 7.39 Ash (207) g 3.18 Energy (208) kcal 172 Water (255) g 61.15 Energy (268) kJ 720 Calcium, Ca (301) mg 33 Iron, Fe (303) mg 6.72 Magnesium, Mg (304) mg 37 Phosphorus, P (305) mg 285 Potassium, K (306) mg 268 Sodium, Na (307) mg 369 Zinc, Zn (309) mg 2.67 Copper, Cu (312) mg 0.149 Manganese, Mn (315) mg 6.8 Selenium, Se (317) mcg 89.6 Vitamin A, IU (318) IU 304 Retinol (319) mcg 91 Vitamin A, RAE (320) mcg_RAE 91 Vitamin C, total ascorbic acid (401) mg 13.6 Thiamin (404) mg 0.3 Riboflavin (405) mg 0.42 Niacin (406) mg 3 Pantothenic acid (410) mg 0.95 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 76 Vitamin B-12 (418) mcg 24 Folate, food (432) mcg 76 Folate, DFE (435) mcg_DFE 76 Tryptophan (501) g 0.267 Threonine (502) g 1.025 Isoleucine (503) g 1.036 Leucine (504) g 1.676 Lysine (505) g 1.779 Methionine (506) g 0.537 Cystine (507) g 0.312 Phenylalanine (508) g 0.853 Tyrosine (509) g 0.762 Valine (510) g 1.04 Arginine (511) g 1.737 Histidine (512) g 0.457 Alanine (513) g 1.44 Aspartic acid (514) g 2.297 Glutamic acid (515) g 3.238 Glycine (516) g 1.489 Proline (517) g 0.971 Serine (518) g 1.067 Cholesterol (601) mg 56 Fatty acids, total saturated (606) g 0.85 14:0 (612) g 0.118 16:0 (613) g 0.588 18:0 (614) g 0.136 18:1 undifferentiated (617) g 0.41 18:2 undifferentiated (618) g 0.036 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.14 22:6 n-3 (DHA) (621) g 0.506 16:1 undifferentiated (626) g 0.276 18:4 (627) g 0.07 20:1 (628) g 0.276 20:5 n-3 (EPA) (629) g 0.276 22:1 undifferentiated (630) g 0.052 22:5 n-3 (DPA) (631) g 0.044 Fatty acids, total monounsaturated (645) g 1.014 Fatty acids, total polyunsaturated (646) g 1.212

Current search: Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Shellfish or Crustacean [B1059] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Bivalve [B2113] (24)   Mussel [B1223] (2) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)