Item 354 of 605 (back to results) previous next Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23060 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.93 Total lipid (fat) (204) g 12.79 Ash (207) g 0.94 Energy (208) kcal 222 Water (255) g 62.04 Energy (268) kJ 928 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.88 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 203 Potassium, K (306) mg 322 Sodium, Na (307) mg 77 Zinc, Zn (309) mg 9.05 Copper, Cu (312) mg 0.134 Manganese, Mn (315) mg 0.018 Selenium, Se (317) mcg 37.8 Vitamin E (alpha-tocopherol) (323) mg 0.14 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.02 Tocopherol, delta (343) mg 0.01 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.292 Niacin (406) mg 3.833 Pantothenic acid (410) mg 0.944 Vitamin B-6 (415) mg 0.387 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 5.89 Choline, total (421) mg 106.8 Menaquinone-4 (428) mcg 3.1 Vitamin K (phylloquinone) (430) mcg 0.9 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 14.5 Tryptophan (501) g 0.173 Threonine (502) g 1.051 Isoleucine (503) g 1.196 Leucine (504) g 2.092 Lysine (505) g 2.222 Methionine (506) g 0.685 Cystine (507) g 0.339 Phenylalanine (508) g 1.039 Tyrosine (509) g 0.838 Valine (510) g 1.305 Arginine (511) g 1.7 Histidine (512) g 0.839 Alanine (513) g 1.599 Aspartic acid (514) g 2.395 Glutamic acid (515) g 3.948 Glycine (516) g 1.601 Proline (517) g 1.254 Serine (518) g 1.036 Hydroxyproline (521) g 0.276 Cholesterol (601) mg 83 Fatty acids, total trans (605) g 0.512 Fatty acids, total saturated (606) g 5.095 12:0 (611) g 0.01 14:0 (612) g 0.377 16:0 (613) g 2.924 18:0 (614) g 1.594 18:1 undifferentiated (617) g 4.866 18:2 undifferentiated (618) g 0.491 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.051 14:1 (625) g 0.086 16:1 undifferentiated (626) g 0.361 20:1 (628) g 0.017 Fatty acids, total monounsaturated (645) g 5.33 Fatty acids, total polyunsaturated (646) g 0.563 15:0 (652) g 0.054 17:0 (653) g 0.136 18:1 t (663) g 0.409 18:2 t,t (669) g 0.103 18:1 c (674) g 4.457 18:2 n-6 c,c (675) g 0.388 Fatty acids, total trans-monoenoic (693) g 0.409 Fatty acids, total trans-polyenoic (695) g 0.103 18:3 n-3 c,c,c (ALA) (851) g 0.02

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