Item 37 of 50 (back to results) previous next Rolls, dinner, oat bran NDB 18345 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.5 Total lipid (fat) (204) g 4.6 Carbohydrate, by difference (205) g 40.2 Ash (207) g 1.7 Energy (208) kcal 236 Water (255) g 44 Energy (268) kJ 987 Sugars, total (269) g 6.67 Fiber, total dietary (291) g 4.1 Calcium, Ca (301) mg 85 Iron, Fe (303) mg 4.14 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 115 Potassium, K (306) mg 121 Sodium, Na (307) mg 413 Zinc, Zn (309) mg 1.02 Copper, Cu (312) mg 0.136 Manganese, Mn (315) mg 0.754 Selenium, Se (317) mcg 29.3 Vitamin E (alpha-tocopherol) (323) mg 0.48 Lutein + zeaxanthin (338) mcg 44 Thiamin (404) mg 0.448 Riboflavin (405) mg 0.289 Niacin (406) mg 4.954 Pantothenic acid (410) mg 0.428 Vitamin B-6 (415) mg 0.045 Folate, total (417) mcg 95 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folic acid (431) mcg 64 Folate, food (432) mcg 31 Folate, DFE (435) mcg_DFE 140 Tryptophan (501) g 0.12 Threonine (502) g 0.274 Isoleucine (503) g 0.367 Leucine (504) g 0.672 Lysine (505) g 0.27 Methionine (506) g 0.164 Cystine (507) g 0.215 Phenylalanine (508) g 0.475 Tyrosine (509) g 0.297 Valine (510) g 0.423 Arginine (511) g 0.408 Histidine (512) g 0.206 Alanine (513) g 0.339 Aspartic acid (514) g 0.5 Glutamic acid (515) g 2.902 Glycine (516) g 0.36 Proline (517) g 0.97 Serine (518) g 0.46 Fatty acids, total saturated (606) g 0.619 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.448 18:0 (614) g 0.157 18:1 undifferentiated (617) g 1.458 18:2 undifferentiated (618) g 1.471 18:3 undifferentiated (619) g 0.097 16:1 undifferentiated (626) g 0.03 Fatty acids, total monounsaturated (645) g 1.488 Fatty acids, total polyunsaturated (646) g 1.568

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