Item 37 of 59 (back to results) previous next Mollusks, mussel, blue, raw NDB 15164 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.9 Total lipid (fat) (204) g 2.24 Carbohydrate, by difference (205) g 3.69 Ash (207) g 1.59 Energy (208) kcal 86 Water (255) g 80.58 Energy (268) kJ 360 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 3.95 Magnesium, Mg (304) mg 34 Phosphorus, P (305) mg 197 Potassium, K (306) mg 320 Sodium, Na (307) mg 286 Zinc, Zn (309) mg 1.6 Copper, Cu (312) mg 0.094 Manganese, Mn (315) mg 3.4 Selenium, Se (317) mcg 44.8 Vitamin A, IU (318) IU 160 Retinol (319) mcg 48 Vitamin A, RAE (320) mcg_RAE 48 Vitamin E (alpha-tocopherol) (323) mg 0.55 Tocopherol, gamma (342) mg 0.02 Vitamin C, total ascorbic acid (401) mg 8 Thiamin (404) mg 0.16 Riboflavin (405) mg 0.21 Niacin (406) mg 1.6 Pantothenic acid (410) mg 0.5 Vitamin B-6 (415) mg 0.05 Folate, total (417) mcg 42 Vitamin B-12 (418) mcg 12 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 42 Folate, DFE (435) mcg_DFE 42 Tryptophan (501) g 0.133 Threonine (502) g 0.512 Isoleucine (503) g 0.518 Leucine (504) g 0.838 Lysine (505) g 0.889 Methionine (506) g 0.268 Cystine (507) g 0.156 Phenylalanine (508) g 0.426 Tyrosine (509) g 0.381 Valine (510) g 0.52 Arginine (511) g 0.868 Histidine (512) g 0.228 Alanine (513) g 0.72 Aspartic acid (514) g 1.148 Glutamic acid (515) g 1.618 Glycine (516) g 0.744 Proline (517) g 0.486 Serine (518) g 0.533 Cholesterol (601) mg 28 Fatty acids, total saturated (606) g 0.425 14:0 (612) g 0.059 16:0 (613) g 0.294 18:0 (614) g 0.068 18:1 undifferentiated (617) g 0.205 18:2 undifferentiated (618) g 0.018 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.07 22:6 n-3 (DHA) (621) g 0.253 16:1 undifferentiated (626) g 0.138 18:4 (627) g 0.035 20:1 (628) g 0.138 20:5 n-3 (EPA) (629) g 0.188 22:1 undifferentiated (630) g 0.026 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 0.507 Fatty acids, total polyunsaturated (646) g 0.606

Current search: Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Shellfish or Crustacean [B1059] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Bivalve [B2113] (24)   Mussel [B1223] (2) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)