Item 366 of 605 (back to results) previous next Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23105 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.18 Total lipid (fat) (204) g 13.54 Carbohydrate, by difference (205) g 0.21 Ash (207) g 0.99 Energy (208) kcal 227 Water (255) g 59.08 Energy (268) kJ 952 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 3.26 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 202 Potassium, K (306) mg 310 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 9.85 Copper, Cu (312) mg 0.108 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 29.9 Vitamin A, IU (318) IU 23 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.08 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.243 Niacin (406) mg 3.591 Pantothenic acid (410) mg 0.909 Vitamin B-6 (415) mg 0.413 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.68 Choline, total (421) mg 90 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 20.6 Tryptophan (501) g 0.295 Threonine (502) g 1.152 Isoleucine (503) g 1.113 Leucine (504) g 2.106 Lysine (505) g 2.289 Methionine (506) g 0.743 Cystine (507) g 0.275 Phenylalanine (508) g 0.996 Tyrosine (509) g 0.903 Valine (510) g 1.183 Arginine (511) g 1.723 Histidine (512) g 0.848 Alanine (513) g 1.493 Aspartic acid (514) g 2.348 Glutamic acid (515) g 4.14 Glycine (516) g 1.194 Proline (517) g 1.076 Serine (518) g 1.005 Hydroxyproline (521) g 0.179 Cholesterol (601) mg 94 Fatty acids, total trans (605) g 0.868 Fatty acids, total saturated (606) g 5.692 14:0 (612) g 0.378 16:0 (613) g 3.084 18:0 (614) g 2.035 20:0 (615) g 0.005 18:1 undifferentiated (617) g 6.133 18:2 undifferentiated (618) g 1.288 18:3 undifferentiated (619) g 0.025 20:4 undifferentiated (620) g 0.088 14:1 (625) g 0.075 16:1 undifferentiated (626) g 0.447 20:1 (628) g 0.026 20:5 n-3 (EPA) (629) g 0.002 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 6.809 Fatty acids, total polyunsaturated (646) g 1.405 17:0 (653) g 0.176 24:0 (654) g 0.015 18:1 t (663) g 0.868 18:2 CLAs (670) g 0.673 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.447 18:1 c (674) g 5.266 18:2 n-6 c,c (675) g 0.615 17:1 (687) g 0.127 Fatty acids, total trans-monoenoic (693) g 0.868 18:3 n-3 c,c,c (ALA) (851) g 0.025 18:1-11t (18:1t n-7) (859) g 0.564

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)