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Fast foods, salad, vegetable, tossed, without dressing
NDB 21052
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g1.25
Total lipid (fat) (204)g0.07
Carbohydrate, by difference (205)g3.22
Ash (207)g0.53
Energy (208)kcal16
Water (255)g95.51
Energy (268)kJ67
Calcium, Ca (301)mg13
Iron, Fe (303)mg0.63
Magnesium, Mg (304)mg11
Phosphorus, P (305)mg39
Potassium, K (306)mg172
Sodium, Na (307)mg26
Zinc, Zn (309)mg0.21
Copper, Cu (312)mg0.05
Manganese, Mn (315)mg0.147
Selenium, Se (317)mcg0.4
Vitamin A, IU (318)IU1136
Vitamin A, RAE (320)mcg_RAE57
Vitamin C, total ascorbic acid (401)mg23.2
Thiamin (404)mg0.03
Riboflavin (405)mg0.05
Niacin (406)mg0.55
Pantothenic acid (410)mg0.12
Vitamin B-6 (415)mg0.08
Folate, total (417)mcg37
Folate, food (432)mcg37
Folate, DFE (435)mcg_DFE37
Tryptophan (501)g0.01
Threonine (502)g0.05
Isoleucine (503)g0.066
Leucine (504)g0.068
Lysine (505)g0.069
Methionine (506)g0.014
Cystine (507)g0.014
Phenylalanine (508)g0.046
Tyrosine (509)g0.027
Valine (510)g0.059
Arginine (511)g0.065
Histidine (512)g0.022
Alanine (513)g0.05
Aspartic acid (514)g0.137
Glutamic acid (515)g0.228
Glycine (516)g0.046
Proline (517)g0.073
Serine (518)g0.044
Fatty acids, total saturated (606)g0.01
Fatty acids, total monounsaturated (645)g0.004
Fatty acids, total polyunsaturated (646)g0.034

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Index to Food Descriptions: F
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Food Source: Plant used as Food Source [B1347]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Head Vegetable [B1194] (42) 
 Lettuce [B1390] (13)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)