 | Fast foods, salad, vegetable, tossed, without dressing | NDB 21052 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 1.25 | Total lipid (fat) (204) | g | 0.07 | Carbohydrate, by difference (205) | g | 3.22 | Ash (207) | g | 0.53 | Energy (208) | kcal | 16 | Water (255) | g | 95.51 | Energy (268) | kJ | 67 | Calcium, Ca (301) | mg | 13 | Iron, Fe (303) | mg | 0.63 | Magnesium, Mg (304) | mg | 11 | Phosphorus, P (305) | mg | 39 | Potassium, K (306) | mg | 172 | Sodium, Na (307) | mg | 26 | Zinc, Zn (309) | mg | 0.21 | Copper, Cu (312) | mg | 0.05 | Manganese, Mn (315) | mg | 0.147 | Selenium, Se (317) | mcg | 0.4 | Vitamin A, IU (318) | IU | 1136 | Vitamin A, RAE (320) | mcg_RAE | 57 | Vitamin C, total ascorbic acid (401) | mg | 23.2 | Thiamin (404) | mg | 0.03 | Riboflavin (405) | mg | 0.05 | Niacin (406) | mg | 0.55 | Pantothenic acid (410) | mg | 0.12 | Vitamin B-6 (415) | mg | 0.08 | Folate, total (417) | mcg | 37 | Folate, food (432) | mcg | 37 | Folate, DFE (435) | mcg_DFE | 37 | Tryptophan (501) | g | 0.01 | Threonine (502) | g | 0.05 | Isoleucine (503) | g | 0.066 | Leucine (504) | g | 0.068 | Lysine (505) | g | 0.069 | Methionine (506) | g | 0.014 | Cystine (507) | g | 0.014 | Phenylalanine (508) | g | 0.046 | Tyrosine (509) | g | 0.027 | Valine (510) | g | 0.059 | Arginine (511) | g | 0.065 | Histidine (512) | g | 0.022 | Alanine (513) | g | 0.05 | Aspartic acid (514) | g | 0.137 | Glutamic acid (515) | g | 0.228 | Glycine (516) | g | 0.046 | Proline (517) | g | 0.073 | Serine (518) | g | 0.044 | Fatty acids, total saturated (606) | g | 0.01 | Fatty acids, total monounsaturated (645) | g | 0.004 | Fatty acids, total polyunsaturated (646) | g | 0.034 |
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