 | | Nuts, almonds, blanched | | NDB 12062 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 21.4 | | Total lipid (fat) (204) | g | 52.52 | | Carbohydrate, by difference (205) | g | 18.67 | | Ash (207) | g | 2.91 | | Energy (208) | kcal | 590 | | Starch (209) | g | 1 | | Sucrose (210) | g | 4.46 | | Glucose (dextrose) (211) | g | 0.03 | | Maltose (214) | g | 0.14 | | Water (255) | g | 4.51 | | Energy (268) | kJ | 2468 | | Sugars, total (269) | g | 4.63 | | Fiber, total dietary (291) | g | 9.9 | | Calcium, Ca (301) | mg | 236 | | Iron, Fe (303) | mg | 3.28 | | Magnesium, Mg (304) | mg | 268 | | Phosphorus, P (305) | mg | 481 | | Potassium, K (306) | mg | 659 | | Sodium, Na (307) | mg | 19 | | Zinc, Zn (309) | mg | 2.97 | | Copper, Cu (312) | mg | 1.027 | | Manganese, Mn (315) | mg | 1.835 | | Selenium, Se (317) | mcg | 3.2 | | Vitamin A, IU (318) | IU | 7 | | Carotene, beta (321) | mcg | 4 | | Vitamin E (alpha-tocopherol) (323) | mg | 23.75 | | Lutein + zeaxanthin (338) | mcg | 1 | | Tocopherol, beta (341) | mg | 0.35 | | Tocopherol, gamma (342) | mg | 0.66 | | Tocopherol, delta (343) | mg | 0.2 | | Thiamin (404) | mg | 0.191 | | Riboflavin (405) | mg | 0.711 | | Niacin (406) | mg | 3.5 | | Pantothenic acid (410) | mg | 0.314 | | Vitamin B-6 (415) | mg | 0.115 | | Folate, total (417) | mcg | 49 | | Choline, total (421) | mg | 52.1 | | Folate, food (432) | mcg | 49 | | Folate, DFE (435) | mcg_DFE | 49 | | Tryptophan (501) | g | 0.193 | | Threonine (502) | g | 0.682 | | Isoleucine (503) | g | 0.696 | | Leucine (504) | g | 1.479 | | Lysine (505) | g | 0.605 | | Methionine (506) | g | 0.19 | | Cystine (507) | g | 0.284 | | Phenylalanine (508) | g | 1.156 | | Tyrosine (509) | g | 0.533 | | Valine (510) | g | 0.805 | | Arginine (511) | g | 2.483 | | Histidine (512) | g | 0.596 | | Alanine (513) | g | 1.007 | | Aspartic acid (514) | g | 2.751 | | Glutamic acid (515) | g | 5.206 | | Glycine (516) | g | 1.478 | | Proline (517) | g | 0.975 | | Serine (518) | g | 1.012 | | Fatty acids, total trans (605) | g | 0.019 | | Fatty acids, total saturated (606) | g | 3.953 | | 16:0 (613) | g | 3.273 | | 18:0 (614) | g | 0.666 | | 18:1 undifferentiated (617) | g | 33.113 | | 18:2 undifferentiated (618) | g | 12.365 | | 18:3 undifferentiated (619) | g | 0.004 | | 16:1 undifferentiated (626) | g | 0.243 | | Phytosterols (636) | mg | 114 | | Stigmasterol (638) | mg | 1 | | Campesterol (639) | mg | 4 | | Beta-sitosterol (641) | mg | 109 | | Fatty acids, total monounsaturated (645) | g | 33.415 | | Fatty acids, total polyunsaturated (646) | g | 12.368 | | 17:0 (653) | g | 0.014 | | 17:1 (687) | g | 0.059 |
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