Item 38 of 59 (back to results) previous next Mollusks, octopus, common, raw NDB 15166 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 14.91 Total lipid (fat) (204) g 1.04 Carbohydrate, by difference (205) g 2.2 Ash (207) g 1.6 Energy (208) kcal 82 Water (255) g 80.25 Energy (268) kJ 343 Calcium, Ca (301) mg 53 Iron, Fe (303) mg 5.3 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 186 Potassium, K (306) mg 350 Sodium, Na (307) mg 230 Zinc, Zn (309) mg 1.68 Copper, Cu (312) mg 0.435 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 44.8 Vitamin A, IU (318) IU 150 Retinol (319) mcg 45 Vitamin A, RAE (320) mcg_RAE 45 Vitamin E (alpha-tocopherol) (323) mg 1.2 Vitamin C, total ascorbic acid (401) mg 5 Thiamin (404) mg 0.03 Riboflavin (405) mg 0.04 Niacin (406) mg 2.1 Pantothenic acid (410) mg 0.5 Vitamin B-6 (415) mg 0.36 Folate, total (417) mcg 16 Vitamin B-12 (418) mcg 20 Choline, total (421) mg 65 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.167 Threonine (502) g 0.642 Isoleucine (503) g 0.649 Leucine (504) g 1.049 Lysine (505) g 1.114 Methionine (506) g 0.336 Cystine (507) g 0.196 Phenylalanine (508) g 0.534 Tyrosine (509) g 0.477 Valine (510) g 0.651 Arginine (511) g 1.088 Histidine (512) g 0.286 Alanine (513) g 0.902 Aspartic acid (514) g 1.438 Glutamic acid (515) g 2.027 Glycine (516) g 0.933 Proline (517) g 0.608 Serine (518) g 0.668 Cholesterol (601) mg 48 Fatty acids, total saturated (606) g 0.227 14:0 (612) g 0.025 16:0 (613) g 0.148 18:0 (614) g 0.05 18:1 undifferentiated (617) g 0.062 18:2 undifferentiated (618) g 0.009 20:4 undifferentiated (620) g 0.039 22:6 n-3 (DHA) (621) g 0.081 16:1 undifferentiated (626) g 0.066 18:4 (627) g 0.028 20:1 (628) g 0.024 20:5 n-3 (EPA) (629) g 0.076 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.006 Fatty acids, total monounsaturated (645) g 0.162 Fatty acids, total polyunsaturated (646) g 0.239

Current search: Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Shellfish or Crustacean [B1059] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Shellfish or Crustacean [B1059] (59)   Shellfish [B1433] (32)   Mollusk [B2112] (32)   Cephalopod [B2116] (4)   Octopus [B1514] (1) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)