Item 371 of 605 (back to results) previous next Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 in. fat, select, raw NDB 23110 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.2 Total lipid (fat) (204) g 10.5 Carbohydrate, by difference (205) g 0.09 Ash (207) g 0.91 Energy (208) kcal 172 Water (255) g 69.3 Energy (268) kJ 718 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.38 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 181 Potassium, K (306) mg 320 Sodium, Na (307) mg 76 Zinc, Zn (309) mg 7.51 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 20.8 Vitamin A, IU (318) IU 13 Retinol (319) mcg 4 Vitamin A, RAE (320) mcg_RAE 4 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.183 Niacin (406) mg 3.292 Pantothenic acid (410) mg 0.72 Vitamin B-6 (415) mg 0.421 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.22 Choline, total (421) mg 70.4 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 23 Tryptophan (501) g 0.216 Threonine (502) g 0.845 Isoleucine (503) g 0.816 Leucine (504) g 1.544 Lysine (505) g 1.678 Methionine (506) g 0.545 Cystine (507) g 0.201 Phenylalanine (508) g 0.731 Tyrosine (509) g 0.662 Valine (510) g 0.868 Arginine (511) g 1.264 Histidine (512) g 0.622 Alanine (513) g 1.095 Aspartic acid (514) g 1.721 Glutamic acid (515) g 3.036 Glycine (516) g 0.876 Proline (517) g 0.789 Serine (518) g 0.737 Hydroxyproline (521) g 0.131 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.669 Fatty acids, total saturated (606) g 4.37 14:0 (612) g 0.293 16:0 (613) g 2.365 18:0 (614) g 1.568 20:0 (615) g 0.002 18:1 undifferentiated (617) g 4.558 18:2 undifferentiated (618) g 0.871 18:3 undifferentiated (619) g 0.018 20:4 undifferentiated (620) g 0.046 14:1 (625) g 0.061 16:1 undifferentiated (626) g 0.32 20:1 (628) g 0.016 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 5.047 Fatty acids, total polyunsaturated (646) g 0.936 17:0 (653) g 0.134 24:0 (654) g 0.008 18:1 t (663) g 0.669 18:2 CLAs (670) g 0.457 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.32 18:1 c (674) g 3.889 18:2 n-6 c,c (675) g 0.414 17:1 (687) g 0.093 Fatty acids, total trans-monoenoic (693) g 0.669 18:3 n-3 c,c,c (ALA) (851) g 0.018 18:1-11t (18:1t n-7) (859) g 0.383

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