 | | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | | NDB 35195 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.18 | | Carbohydrate, by difference (205) | g | 5.14 | | Ash (207) | g | 1.03 | | Energy (208) | kcal | 25 | | Sucrose (210) | g | 0.07 | | Glucose (dextrose) (211) | g | 0.07 | | Fructose (212) | g | 0.07 | | Water (255) | g | 92.65 | | Energy (268) | kJ | 106 | | Sugars, total (269) | g | 0.22 | | Fiber, total dietary (291) | g | 4.5 | | Calcium, Ca (301) | mg | 54 | | Iron, Fe (303) | mg | 0.91 | | Magnesium, Mg (304) | mg | 63 | | Phosphorus, P (305) | mg | 45 | | Potassium, K (306) | mg | 309 | | Sodium, Na (307) | mg | 109 | | Zinc, Zn (309) | mg | 0.24 | | Copper, Cu (312) | mg | 0.041 | | Manganese, Mn (315) | mg | 0.76 | | Selenium, Se (317) | mcg | 0.6 | | Vitamin A, IU (318) | IU | 11 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Carotene, beta (321) | mcg | 6 | | Lutein + zeaxanthin (338) | mcg | 76 | | Vitamin C, total ascorbic acid (401) | mg | 0.7 | | Thiamin (404) | mg | 0.023 | | Riboflavin (405) | mg | 0.025 | | Niacin (406) | mg | 0.44 | | Pantothenic acid (410) | mg | 0.234 | | Vitamin B-6 (415) | mg | 0.123 | | Folate, total (417) | mcg | 3 | | Choline, total (421) | mg | 23.7 | | Vitamin K (phylloquinone) (430) | mcg | 22.8 | | Folate, food (432) | mcg | 3 | | Betaine (454) | mg | 1.1 |
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