Item 39 of 90 (back to results) previous next Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg NDB 21053 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.04 Total lipid (fat) (204) g 2.67 Carbohydrate, by difference (205) g 2.19 Ash (207) g 0.76 Energy (208) kcal 47 Water (255) g 90.46 Energy (268) kJ 197 Calcium, Ca (301) mg 46 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 61 Potassium, K (306) mg 171 Sodium, Na (307) mg 55 Zinc, Zn (309) mg 0.46 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.126 Selenium, Se (317) mcg 3.4 Vitamin A, IU (318) IU 379 Retinol (319) mcg 34 Vitamin A, RAE (320) mcg_RAE 48 Vitamin C, total ascorbic acid (401) mg 4.5 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.08 Niacin (406) mg 0.45 Pantothenic acid (410) mg 0.24 Vitamin B-6 (415) mg 0.05 Folate, total (417) mcg 39 Vitamin B-12 (418) mcg 0.14 Folate, food (432) mcg 39 Folate, DFE (435) mcg_DFE 39 Tryptophan (501) g 0.047 Threonine (502) g 0.157 Isoleucine (503) g 0.23 Leucine (504) g 0.318 Lysine (505) g 0.276 Methionine (506) g 0.092 Cystine (507) g 0.047 Phenylalanine (508) g 0.191 Tyrosine (509) g 0.152 Valine (510) g 0.243 Arginine (511) g 0.185 Histidine (512) g 0.104 Alanine (513) g 0.153 Aspartic acid (514) g 0.337 Glutamic acid (515) g 0.76 Glycine (516) g 0.106 Proline (517) g 0.272 Serine (518) g 0.215 Cholesterol (601) mg 45 Fatty acids, total saturated (606) g 1.371 Fatty acids, total monounsaturated (645) g 0.81 Fatty acids, total polyunsaturated (646) g 0.219

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