Item 40 of 50 (back to results) previous next Rolls, dinner, rye NDB 18346 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.3 Total lipid (fat) (204) g 3.4 Carbohydrate, by difference (205) g 53.1 Ash (207) g 2.9 Energy (208) kcal 286 Water (255) g 30.1 Energy (268) kJ 1197 Sugars, total (269) g 1.17 Fiber, total dietary (291) g 4.9 Calcium, Ca (301) mg 30 Iron, Fe (303) mg 2.7 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 159 Potassium, K (306) mg 180 Sodium, Na (307) mg 650 Zinc, Zn (309) mg 0.97 Copper, Cu (312) mg 0.201 Manganese, Mn (315) mg 0.702 Selenium, Se (317) mcg 27.8 Vitamin A, IU (318) IU 7 Carotene, beta (321) mcg 4 Vitamin E (alpha-tocopherol) (323) mg 0.34 Lutein + zeaxanthin (338) mcg 54 Thiamin (404) mg 0.38 Riboflavin (405) mg 0.27 Niacin (406) mg 3.9 Pantothenic acid (410) mg 0.383 Vitamin B-6 (415) mg 0.062 Folate, total (417) mcg 99 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 3.1 Folic acid (431) mcg 77 Folate, food (432) mcg 22 Folate, DFE (435) mcg_DFE 153 Tryptophan (501) g 0.119 Threonine (502) g 0.313 Isoleucine (503) g 0.396 Leucine (504) g 0.712 Lysine (505) g 0.282 Methionine (506) g 0.172 Cystine (507) g 0.215 Phenylalanine (508) g 0.51 Tyrosine (509) g 0.262 Valine (510) g 0.468 Arginine (511) g 0.403 Histidine (512) g 0.224 Alanine (513) g 0.362 Aspartic acid (514) g 0.532 Glutamic acid (515) g 3.231 Glycine (516) g 0.369 Proline (517) g 1.125 Serine (518) g 0.512 Fatty acids, total saturated (606) g 0.605 14:0 (612) g 0.01 16:0 (613) g 0.367 18:0 (614) g 0.227 18:1 undifferentiated (617) g 1.225 18:2 undifferentiated (618) g 0.656 18:3 undifferentiated (619) g 0.052 16:1 undifferentiated (626) g 0.009 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.236 Fatty acids, total polyunsaturated (646) g 0.708

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