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Fast foods, salad, vegetable, tossed, without dressing, with chicken
NDB 21054
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g8
Total lipid (fat) (204)g1
Carbohydrate, by difference (205)g1.71
Ash (207)g0.7
Energy (208)kcal48
Water (255)g87.05
Energy (268)kJ201
Calcium, Ca (301)mg17
Iron, Fe (303)mg0.5
Magnesium, Mg (304)mg15
Phosphorus, P (305)mg78
Potassium, K (306)mg205
Sodium, Na (307)mg96
Zinc, Zn (309)mg0.41
Copper, Cu (312)mg0.043
Manganese, Mn (315)mg0.114
Selenium, Se (317)mcg7.1
Vitamin A, IU (318)IU429
Retinol (319)mcg3
Vitamin A, RAE (320)mcg_RAE24
Vitamin C, total ascorbic acid (401)mg8
Thiamin (404)mg0.05
Riboflavin (405)mg0.06
Niacin (406)mg2.7
Pantothenic acid (410)mg0.27
Vitamin B-6 (415)mg0.2
Folate, total (417)mcg31
Vitamin B-12 (418)mcg0.09
Folate, food (432)mcg31
Folate, DFE (435)mcg_DFE31
Tryptophan (501)g0.091
Threonine (502)g0.337
Isoleucine (503)g0.424
Leucine (504)g0.589
Lysine (505)g0.663
Methionine (506)g0.211
Cystine (507)g0.102
Phenylalanine (508)g0.316
Tyrosine (509)g0.264
Valine (510)g0.396
Arginine (511)g0.475
Histidine (512)g0.239
Alanine (513)g0.428
Aspartic acid (514)g0.732
Glutamic acid (515)g1.208
Glycine (516)g0.388
Proline (517)g0.325
Serine (518)g0.273
Cholesterol (601)mg33
Fatty acids, total saturated (606)g0.265
Fatty acids, total monounsaturated (645)g0.311
Fatty acids, total polyunsaturated (646)g0.255

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Index to Food Descriptions: F
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Food Source: Plant used as Food Source [B1347]
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Vegetable-Producing Plant [B1579] (868) 
 Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585) 
 Head Vegetable [B1194] (42) 
 Lettuce [B1390] (13)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2100 Fast Foods (USDA SR) [A1291] (365)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acids, total polyunsaturated (6682)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)