Item 40 of 319 (back to results) previous next Taro, raw NDB 11518 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.5 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 26.46 Ash (207) g 1.2 Energy (208) kcal 112 Water (255) g 70.64 Energy (268) kJ 469 Sugars, total (269) g 0.4 Fiber, total dietary (291) g 4.1 Calcium, Ca (301) mg 43 Iron, Fe (303) mg 0.55 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 84 Potassium, K (306) mg 591 Sodium, Na (307) mg 11 Zinc, Zn (309) mg 0.23 Copper, Cu (312) mg 0.172 Manganese, Mn (315) mg 0.383 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 76 Vitamin A, RAE (320) mcg_RAE 4 Carotene, beta (321) mcg 35 Vitamin E (alpha-tocopherol) (323) mg 2.38 Vitamin C, total ascorbic acid (401) mg 4.5 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.025 Niacin (406) mg 0.6 Pantothenic acid (410) mg 0.303 Vitamin B-6 (415) mg 0.283 Folate, total (417) mcg 22 Choline, total (421) mg 17.3 Vitamin K (phylloquinone) (430) mcg 1 Folate, food (432) mcg 22 Folate, DFE (435) mcg_DFE 22 Tryptophan (501) g 0.023 Threonine (502) g 0.069 Isoleucine (503) g 0.054 Leucine (504) g 0.111 Lysine (505) g 0.067 Methionine (506) g 0.02 Cystine (507) g 0.032 Phenylalanine (508) g 0.082 Tyrosine (509) g 0.055 Valine (510) g 0.082 Arginine (511) g 0.103 Histidine (512) g 0.034 Alanine (513) g 0.073 Aspartic acid (514) g 0.192 Glutamic acid (515) g 0.174 Glycine (516) g 0.074 Proline (517) g 0.06 Serine (518) g 0.092 Fatty acids, total saturated (606) g 0.041 16:0 (613) g 0.035 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.016 18:2 undifferentiated (618) g 0.058 18:3 undifferentiated (619) g 0.025 Phytosterols (636) mg 19 Fatty acids, total monounsaturated (645) g 0.016 Fatty acids, total polyunsaturated (646) g 0.083

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Taro [B1636] (13) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)