Item 395 of 605 (back to results) previous next Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked NDB 13798 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.21 Total lipid (fat) (204) g 20.91 Ash (207) g 1.08 Energy (208) kcal 301 Water (255) g 52.03 Energy (268) kJ 1259 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.66 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 206 Potassium, K (306) mg 317 Sodium, Na (307) mg 62 Zinc, Zn (309) mg 5.93 Copper, Cu (312) mg 0.111 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 23.9 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.22 Niacin (406) mg 3.7 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.33 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.46 Choline, total (421) mg 99.8 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 13.1 Tryptophan (501) g 0.294 Threonine (502) g 1.145 Isoleucine (503) g 1.179 Leucine (504) g 2.072 Lysine (505) g 2.181 Methionine (506) g 0.671 Cystine (507) g 0.294 Phenylalanine (508) g 1.023 Tyrosine (509) g 0.881 Valine (510) g 1.275 Arginine (511) g 1.657 Histidine (512) g 0.898 Alanine (513) g 1.581 Aspartic acid (514) g 2.395 Glutamic acid (515) g 3.938 Glycine (516) g 1.43 Proline (517) g 1.158 Serine (518) g 1.002 Cholesterol (601) mg 87 Fatty acids, total saturated (606) g 8.24 10:0 (610) g 0.05 12:0 (611) g 0.05 14:0 (612) g 0.65 16:0 (613) g 5.04 18:0 (614) g 2.43 18:1 undifferentiated (617) g 8.08 18:2 undifferentiated (618) g 0.51 18:3 undifferentiated (619) g 0.21 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.85 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 8.97 Fatty acids, total polyunsaturated (646) g 0.75

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