Item 41 of 90 (back to results) previous next Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood NDB 21055 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.94 Total lipid (fat) (204) g 5 Carbohydrate, by difference (205) g 7.67 Ash (207) g 1.12 Energy (208) kcal 91 Water (255) g 80.37 Energy (268) kJ 381 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.76 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 49 Potassium, K (306) mg 144 Sodium, Na (307) mg 377 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.16 Selenium, Se (317) mcg 10.7 Vitamin A, IU (318) IU 1498 Retinol (319) mcg 1 Vitamin A, RAE (320) mcg_RAE 76 Vitamin C, total ascorbic acid (401) mg 9.2 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.05 Niacin (406) mg 0.85 Pantothenic acid (410) mg 0.09 Vitamin B-6 (415) mg 0.08 Folate, total (417) mcg 45 Vitamin B-12 (418) mcg 0.41 Folic acid (431) mcg 21 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 60 Tryptophan (501) g 0.046 Threonine (502) g 0.147 Isoleucine (503) g 0.179 Leucine (504) g 0.287 Lysine (505) g 0.254 Methionine (506) g 0.088 Cystine (507) g 0.061 Phenylalanine (508) g 0.165 Tyrosine (509) g 0.118 Valine (510) g 0.187 Arginine (511) g 0.224 Histidine (512) g 0.092 Alanine (513) g 0.186 Aspartic acid (514) g 0.337 Glutamic acid (515) g 0.829 Glycine (516) g 0.172 Proline (517) g 0.224 Serine (518) g 0.161 Cholesterol (601) mg 12 Fatty acids, total saturated (606) g 0.616 Fatty acids, total monounsaturated (645) g 1.156 Fatty acids, total polyunsaturated (646) g 2.178

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