Item 408 of 714 (back to results) previous next Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, raw NDB 23122 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.13 Total lipid (fat) (204) g 4.79 Ash (207) g 1.19 Energy (208) kcal 128 Water (255) g 73.3 Energy (268) kJ 534 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.43 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 223 Potassium, K (306) mg 343 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 7.93 Copper, Cu (312) mg 0.087 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 24.1 Vitamin A, IU (318) IU 11 Retinol (319) mcg 3 Vitamin A, RAE (320) mcg_RAE 3 Vitamin E (alpha-tocopherol) (323) mg 0.2 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.214 Niacin (406) mg 3.587 Pantothenic acid (410) mg 0.858 Vitamin B-6 (415) mg 0.413 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.11 Choline, total (421) mg 77.6 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 22.5 Tryptophan (501) g 0.238 Threonine (502) g 0.93 Isoleucine (503) g 0.899 Leucine (504) g 1.7 Lysine (505) g 1.848 Methionine (506) g 0.6 Cystine (507) g 0.222 Phenylalanine (508) g 0.804 Tyrosine (509) g 0.729 Valine (510) g 0.955 Arginine (511) g 1.391 Histidine (512) g 0.685 Alanine (513) g 1.205 Aspartic acid (514) g 1.895 Glutamic acid (515) g 3.342 Glycine (516) g 0.964 Proline (517) g 0.869 Serine (518) g 0.812 Hydroxyproline (521) g 0.144 Cholesterol (601) mg 68 Fatty acids, total trans (605) g 0.229 Fatty acids, total saturated (606) g 2.059 14:0 (612) g 0.118 16:0 (613) g 1.143 18:0 (614) g 0.726 20:0 (615) g 0.001 18:1 undifferentiated (617) g 2.229 18:2 undifferentiated (618) g 0.612 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.06 14:1 (625) g 0.024 16:1 undifferentiated (626) g 0.155 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 2.457 Fatty acids, total polyunsaturated (646) g 0.674 17:0 (653) g 0.061 24:0 (654) g 0.01 18:1 t (663) g 0.229 18:2 CLAs (670) g 0.315 16:1 c (673) g 0.155 18:1 c (674) g 2.001 18:2 n-6 c,c (675) g 0.297 17:1 (687) g 0.047 Fatty acids, total trans-monoenoic (693) g 0.229 18:3 n-3 c,c,c (ALA) (851) g 0.002 18:1-11t (18:1t n-7) (859) g 0.126

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)