 | | Blueberries, canned, light syrup, drained | | NDB 09352 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.04 | | Total lipid (fat) (204) | g | 0.4 | | Carbohydrate, by difference (205) | g | 22.66 | | Ash (207) | g | 0.18 | | Energy (208) | kcal | 88 | | Sucrose (210) | g | 0.41 | | Glucose (dextrose) (211) | g | 8.62 | | Fructose (212) | g | 8.43 | | Water (255) | g | 75.72 | | Energy (268) | kJ | 370 | | Sugars, total (269) | g | 17.45 | | Fiber, total dietary (291) | g | 2.6 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 0.43 | | Magnesium, Mg (304) | mg | 4 | | Phosphorus, P (305) | mg | 12 | | Potassium, K (306) | mg | 54 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.09 | | Copper, Cu (312) | mg | 0.053 | | Manganese, Mn (315) | mg | 0.44 | | Selenium, Se (317) | mcg | 0.1 | | Vitamin A, IU (318) | IU | 36 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Carotene, beta (321) | mcg | 22 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.38 | | Lutein + zeaxanthin (338) | mcg | 53 | | Tocopherol, beta (341) | mg | 0.01 | | Tocopherol, gamma (342) | mg | 0.46 | | Tocopherol, delta (343) | mg | 0.03 | | Vitamin C, total ascorbic acid (401) | mg | 0.5 | | Thiamin (404) | mg | 0.046 | | Riboflavin (405) | mg | 0.132 | | Niacin (406) | mg | 0.363 | | Pantothenic acid (410) | mg | 0.041 | | Vitamin B-6 (415) | mg | 0.049 | | Folate, total (417) | mcg | 2 | | Choline, total (421) | mg | 4 | | Vitamin K (phylloquinone) (430) | mcg | 19.9 | | Folate, food (432) | mcg | 2 | | Folate, DFE (435) | mcg_DFE | 2 | | Fatty acids, total saturated (606) | g | 0.028 | | 16:0 (613) | g | 0.022 | | 18:0 (614) | g | 0.006 | | 18:1 undifferentiated (617) | g | 0.06 | | 18:2 undifferentiated (618) | g | 0.114 | | 18:3 undifferentiated (619) | g | 0.075 | | 16:1 undifferentiated (626) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 0.062 | | Fatty acids, total polyunsaturated (646) | g | 0.19 |
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