Item 44 of 246 (back to results) previous next Fast foods, croissant, with egg, cheese, and ham NDB 21013 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.45 Total lipid (fat) (204) g 22.09 Carbohydrate, by difference (205) g 15.92 Ash (207) g 2.48 Energy (208) kcal 312 Water (255) g 51.14 Energy (268) kJ 1305 Calcium, Ca (301) mg 95 Iron, Fe (303) mg 1.4 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 221 Potassium, K (306) mg 179 Sodium, Na (307) mg 711 Zinc, Zn (309) mg 1.43 Copper, Cu (312) mg 0.083 Manganese, Mn (315) mg 0.145 Selenium, Se (317) mcg 17.9 Vitamin A, IU (318) IU 297 Retinol (319) mcg 85 Vitamin A, RAE (320) mcg_RAE 86 Vitamin C, total ascorbic acid (401) mg 7.5 Thiamin (404) mg 0.34 Riboflavin (405) mg 0.2 Niacin (406) mg 2.1 Pantothenic acid (410) mg 0.82 Vitamin B-6 (415) mg 0.15 Folate, total (417) mcg 30 Vitamin B-12 (418) mcg 0.66 Folic acid (431) mcg 6 Folate, food (432) mcg 24 Folate, DFE (435) mcg_DFE 34 Tryptophan (501) g 0.168 Threonine (502) g 0.505 Isoleucine (503) g 0.594 Leucine (504) g 1.013 Lysine (505) g 0.904 Methionine (506) g 0.325 Cystine (507) g 0.202 Phenylalanine (508) g 0.606 Tyrosine (509) g 0.481 Valine (510) g 0.665 Arginine (511) g 0.685 Histidine (512) g 0.386 Alanine (513) g 0.59 Aspartic acid (514) g 1.003 Glutamic acid (515) g 2.349 Glycine (516) g 0.461 Proline (517) g 0.811 Serine (518) g 0.651 Cholesterol (601) mg 140 Fatty acids, total saturated (606) g 11.497 Fatty acids, total monounsaturated (645) g 7.495 Fatty acids, total polyunsaturated (646) g 1.552

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