Item 432 of 714 (back to results) previous next Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 23068 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.68 Total lipid (fat) (204) g 10.02 Carbohydrate, by difference (205) g 0.05 Ash (207) g 0.91 Energy (208) kcal 169 Water (255) g 69.33 Energy (268) kJ 708 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 2.45 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 185 Potassium, K (306) mg 307 Sodium, Na (307) mg 85 Zinc, Zn (309) mg 8.15 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 21.5 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.17 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.2 Niacin (406) mg 3.523 Pantothenic acid (410) mg 0.73 Vitamin B-6 (415) mg 0.311 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.43 Choline, total (421) mg 72.7 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 22.8 Tryptophan (501) g 0.226 Threonine (502) g 0.891 Isoleucine (503) g 0.862 Leucine (504) g 1.629 Lysine (505) g 1.771 Methionine (506) g 0.574 Cystine (507) g 0.21 Phenylalanine (508) g 0.767 Tyrosine (509) g 0.698 Valine (510) g 0.911 Arginine (511) g 1.324 Histidine (512) g 0.649 Alanine (513) g 1.138 Aspartic acid (514) g 1.812 Glutamic acid (515) g 3.206 Glycine (516) g 0.877 Proline (517) g 0.81 Serine (518) g 0.773 Hydroxyproline (521) g 0.099 Cholesterol (601) mg 77 Fatty acids, total trans (605) g 0.598 Fatty acids, total saturated (606) g 4.477 14:0 (612) g 0.279 16:0 (613) g 2.442 18:0 (614) g 1.595 20:0 (615) g 0.005 18:1 undifferentiated (617) g 4.958 18:2 undifferentiated (618) g 0.382 18:3 undifferentiated (619) g 0.017 20:4 undifferentiated (620) g 0.043 14:1 (625) g 0.058 16:1 undifferentiated (626) g 0.337 20:1 (628) g 0.019 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 5.479 Fatty acids, total polyunsaturated (646) g 0.442 17:0 (653) g 0.147 24:0 (654) g 0.009 18:1 t (663) g 0.598 18:2 CLAs (670) g 0.032 18:1 c (674) g 4.36 18:2 n-6 c,c (675) g 0.349 17:1 (687) g 0.107 Fatty acids, total trans-monoenoic (693) g 0.598 18:3 n-3 c,c,c (ALA) (851) g 0.017 18:1-11t (18:1t n-7) (859) g 0.422

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