 | | Rowal, raw | | NDB 09428 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 2.3 | | Total lipid (fat) (204) | g | 2 | | Carbohydrate, by difference (205) | g | 23.9 | | Ash (207) | g | 0.4 | | Energy (208) | kcal | 111 | | Sucrose (210) | g | 12.5 | | Glucose (dextrose) (211) | g | 1.1 | | Fructose (212) | g | 0.5 | | Water (255) | g | 71.4 | | Energy (268) | kJ | 462 | | Sugars, total (269) | g | 14.1 | | Fiber, total dietary (291) | g | 6.2 | | Calcium, Ca (301) | mg | 15 | | Iron, Fe (303) | mg | 2.2 | | Magnesium, Mg (304) | mg | 32 | | Phosphorus, P (305) | mg | 52 | | Potassium, K (306) | mg | 131 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.43 | | Copper, Cu (312) | mg | 1.06 | | Manganese, Mn (315) | mg | 0.155 | | Vitamin A, IU (318) | IU | 383 | | Vitamin A, RAE (320) | mcg_RAE | 19 | | Carotene, beta (321) | mcg | 230 | | Vitamin C, total ascorbic acid (401) | mg | 25.8 | | Fatty acids, total saturated (606) | g | 0.245 |
|
