Item 6 of 46 (back to results) previous next Apples, raw, without skin, cooked, microwave NDB 09006 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.28 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 14.41 Ash (207) g 0.26 Energy (208) kcal 56 Water (255) g 84.63 Energy (268) kJ 234 Sugars, total (269) g 11.61 Fiber, total dietary (291) g 2.8 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.17 Magnesium, Mg (304) mg 3 Phosphorus, P (305) mg 8 Potassium, K (306) mg 93 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.04 Copper, Cu (312) mg 0.046 Manganese, Mn (315) mg 0.142 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 40 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 17 Vitamin E (alpha-tocopherol) (323) mg 0.05 Cryptoxanthin, beta (334) mcg 13 Lutein + zeaxanthin (338) mcg 21 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.017 Riboflavin (405) mg 0.011 Niacin (406) mg 0.061 Pantothenic acid (410) mg 0.046 Vitamin B-6 (415) mg 0.046 Folate, total (417) mcg 1 Choline, total (421) mg 3.4 Vitamin K (phylloquinone) (430) mcg 0.7 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.003 Threonine (502) g 0.01 Isoleucine (503) g 0.011 Leucine (504) g 0.017 Lysine (505) g 0.018 Methionine (506) g 0.003 Cystine (507) g 0.004 Phenylalanine (508) g 0.008 Tyrosine (509) g 0.005 Valine (510) g 0.013 Arginine (511) g 0.009 Histidine (512) g 0.004 Alanine (513) g 0.01 Aspartic acid (514) g 0.049 Glutamic acid (515) g 0.029 Glycine (516) g 0.011 Proline (517) g 0.01 Serine (518) g 0.011 Fatty acids, total saturated (606) g 0.068 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.056 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.016 18:2 undifferentiated (618) g 0.101 18:3 undifferentiated (619) g 0.021 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.017 Fatty acids, total polyunsaturated (646) g 0.122

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: A × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients > Vitamins > Fat soluble vitamins > Vitamin K components × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Core or Pome Fruit [B1599] (87)   Apple [B1245] (63) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)