Item 6 of 7 (back to results) previous next Gourd, white-flowered (calabash), raw NDB 11218 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.62 Total lipid (fat) (204) g 0.02 Carbohydrate, by difference (205) g 3.39 Ash (207) g 0.43 Energy (208) kcal 14 Water (255) g 95.54 Energy (268) kJ 59 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.2 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 13 Potassium, K (306) mg 150 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.7 Copper, Cu (312) mg 0.026 Manganese, Mn (315) mg 0.066 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 16 Vitamin A, RAE (320) mcg_RAE 1 Vitamin C, total ascorbic acid (401) mg 10.1 Thiamin (404) mg 0.029 Riboflavin (405) mg 0.022 Niacin (406) mg 0.32 Pantothenic acid (410) mg 0.152 Vitamin B-6 (415) mg 0.04 Folate, total (417) mcg 6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.003 Threonine (502) g 0.018 Isoleucine (503) g 0.033 Leucine (504) g 0.036 Lysine (505) g 0.021 Methionine (506) g 0.004 Phenylalanine (508) g 0.015 Valine (510) g 0.027 Arginine (511) g 0.014 Histidine (512) g 0.004 Fatty acids, total saturated (606) g 0.002 16:0 (613) g 0.001 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.009 Fatty acids, total monounsaturated (645) g 0.004 Fatty acids, total polyunsaturated (646) g 0.009

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: G × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Fruit used as Vegetable [B1006] (148)   Squash, Gourd or Pumpkin [B2091] (67)   Gourd [B1719] (7)   Calabash Gourd [B1720] (4) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Arginine (4578)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Threonine (4590)  Tryptophan (4531)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)