 | | Cereals ready to eat, composite character cereals (movies, TV), brand B | | NDB 08222 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.33 | | Total lipid (fat) (204) | g | 1.67 | | Carbohydrate, by difference (205) | g | 90 | | Ash (207) | g | 2.45 | | Energy (208) | kcal | 388 | | Water (255) | g | 2.5 | | Energy (268) | kJ | 1625 | | Sugars, total (269) | g | 46.67 | | Calcium, Ca (301) | mg | 333 | | Iron, Fe (303) | mg | 15 | | Magnesium, Mg (304) | mg | 15 | | Phosphorus, P (305) | mg | 67 | | Potassium, K (306) | mg | 33 | | Sodium, Na (307) | mg | 533 | | Zinc, Zn (309) | mg | 12.5 | | Copper, Cu (312) | mg | 0.061 | | Manganese, Mn (315) | mg | 0.045 | | Selenium, Se (317) | mcg | 3.6 | | Vitamin A, IU (318) | IU | 1667 | | Retinol (319) | mcg | 478 | | Vitamin A, RAE (320) | mcg_RAE | 481 | | Carotene, beta (321) | mcg | 31 | | Carotene, alpha (322) | mcg | 20 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.29 | | Vitamin D (324) | IU | 133 | | Vitamin D (D2 + D3) (328) | mcg | 3.3 | | Lutein + zeaxanthin (338) | mcg | 428 | | Vitamin C, total ascorbic acid (401) | mg | 20 | | Thiamin (404) | mg | 1.25 | | Riboflavin (405) | mg | 1.417 | | Niacin (406) | mg | 16.667 | | Pantothenic acid (410) | mg | 0.111 | | Vitamin B-6 (415) | mg | 1.667 | | Folate, total (417) | mcg | 333 | | Vitamin B-12 (418) | mcg | 5 | | Choline, total (421) | mg | 4 | | Vitamin K (phylloquinone) (430) | mcg | 1.8 | | Folic acid (431) | mcg | 314 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 553 | | Vitamin B-12, added (578) | mcg | 5 | | 18:1 undifferentiated (617) | g | 1.631 | | 16:1 undifferentiated (626) | g | 0.011 | | 20:1 (628) | g | 0.025 | | Fatty acids, total monounsaturated (645) | g | 1.667 |
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