Item 540 of 605 (back to results) previous next Beef, round, bottom round, roast, separable lean only, trimmed to 0 in. fat, choice, cooked, roasted NDB 13411 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.23 Total lipid (fat) (204) g 7.63 Ash (207) g 1.07 Energy (208) kcal 185 Water (255) g 64.83 Energy (268) kJ 774 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.4 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 172 Potassium, K (306) mg 222 Sodium, Na (307) mg 36 Zinc, Zn (309) mg 4.74 Copper, Cu (312) mg 0.064 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 30.9 Vitamin E (alpha-tocopherol) (323) mg 0.37 Thiamin (404) mg 0.057 Riboflavin (405) mg 0.17 Niacin (406) mg 5.232 Pantothenic acid (410) mg 0.535 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.61 Choline, total (421) mg 103.7 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.6 Tryptophan (501) g 0.179 Threonine (502) g 1.088 Isoleucine (503) g 1.239 Leucine (504) g 2.166 Lysine (505) g 2.301 Methionine (506) g 0.709 Cystine (507) g 0.351 Phenylalanine (508) g 1.076 Tyrosine (509) g 0.868 Valine (510) g 1.351 Arginine (511) g 1.761 Histidine (512) g 0.869 Alanine (513) g 1.655 Aspartic acid (514) g 2.48 Glutamic acid (515) g 4.088 Glycine (516) g 1.658 Proline (517) g 1.298 Serine (518) g 1.073 Hydroxyproline (521) g 0.286 Cholesterol (601) mg 78 Fatty acids, total saturated (606) g 2.661 14:0 (612) g 0.197 16:0 (613) g 1.647 18:0 (614) g 0.817 18:1 undifferentiated (617) g 2.917 18:2 undifferentiated (618) g 0.222 18:3 undifferentiated (619) g 0.021 20:4 undifferentiated (620) g 0.042 16:1 undifferentiated (626) g 0.298 Fatty acids, total monounsaturated (645) g 3.214 Fatty acids, total polyunsaturated (646) g 0.285

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