Item 542 of 605 (back to results) previous next Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 in. fat, all grades, raw NDB 23594 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.19 Total lipid (fat) (204) g 4.31 Ash (207) g 1.09 Energy (208) kcal 128 Water (255) g 72.58 Energy (268) kJ 534 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.92 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 214 Potassium, K (306) mg 350 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 4.22 Copper, Cu (312) mg 0.099 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 28.2 Vitamin E (alpha-tocopherol) (323) mg 0.29 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.144 Niacin (406) mg 6.661 Pantothenic acid (410) mg 0.656 Vitamin B-6 (415) mg 0.656 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.57 Choline, total (421) mg 92.7 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 13.6 Tryptophan (501) g 0.148 Threonine (502) g 0.902 Isoleucine (503) g 1.027 Leucine (504) g 1.795 Lysine (505) g 1.907 Methionine (506) g 0.588 Cystine (507) g 0.291 Phenylalanine (508) g 0.891 Tyrosine (509) g 0.719 Valine (510) g 1.12 Arginine (511) g 1.459 Histidine (512) g 0.72 Alanine (513) g 1.372 Aspartic acid (514) g 2.056 Glutamic acid (515) g 3.388 Glycine (516) g 1.374 Proline (517) g 1.076 Serine (518) g 0.889 Hydroxyproline (521) g 0.237 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 1.476 14:0 (612) g 0.101 16:0 (613) g 0.936 18:0 (614) g 0.439 18:1 undifferentiated (617) g 1.636 18:2 undifferentiated (618) g 0.145 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.178 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 1.816 Fatty acids, total polyunsaturated (646) g 0.185

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