 | | Beef, round, eye of round, roast, separable lean only, trimmed to 0 in. fat, all grades, cooked, roasted | | NDB 13418 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.33 | | Total lipid (fat) (204) | g | 4.09 | | Ash (207) | g | 1.2 | | Energy (208) | kcal | 162 | | Water (255) | g | 66.45 | | Energy (268) | kJ | 678 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 2.44 | | Magnesium, Mg (304) | mg | 19 | | Phosphorus, P (305) | mg | 184 | | Potassium, K (306) | mg | 239 | | Sodium, Na (307) | mg | 38 | | Zinc, Zn (309) | mg | 5.01 | | Copper, Cu (312) | mg | 0.072 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 32.9 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.36 | | Vitamin D (324) | IU | 3 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.066 | | Riboflavin (405) | mg | 0.165 | | Niacin (406) | mg | 5.269 | | Pantothenic acid (410) | mg | 0.577 | | Vitamin B-6 (415) | mg | 0.393 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 1.62 | | Choline, total (421) | mg | 111.7 | | Vitamin K (phylloquinone) (430) | mcg | 1.3 | | Folate, food (432) | mcg | 10 | | Folate, DFE (435) | mcg_DFE | 10 | | Betaine (454) | mg | 14.7 | | Cholesterol (601) | mg | 74 | | Fatty acids, total saturated (606) | g | 1.426 | | 14:0 (612) | g | 0.106 | | 16:0 (613) | g | 0.882 | | 18:0 (614) | g | 0.438 | | 18:1 undifferentiated (617) | g | 1.563 | | 18:2 undifferentiated (618) | g | 0.119 | | 18:3 undifferentiated (619) | g | 0.011 | | 20:4 undifferentiated (620) | g | 0.022 | | 16:1 undifferentiated (626) | g | 0.159 | | Fatty acids, total monounsaturated (645) | g | 1.722 | | Fatty acids, total polyunsaturated (646) | g | 0.153 |
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