Item 7 of 140 (back to results) previous next Peas and carrots, frozen, cooked, boiled, drained, without salt NDB 11323 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.09 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 10.12 Ash (207) g 0.57 Energy (208) kcal 48 Water (255) g 85.8 Energy (268) kJ 201 Sugars, total (269) g 4.36 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.94 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 49 Potassium, K (306) mg 158 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.202 Selenium, Se (317) mcg 1.1 Vitamin A, IU (318) IU 9514 Vitamin A, RAE (320) mcg_RAE 476 Carotene, beta (321) mcg 4725 Carotene, alpha (322) mcg 1868 Vitamin E (alpha-tocopherol) (323) mg 0.52 Cryptoxanthin, beta (334) mcg 99 Lutein + zeaxanthin (338) mcg 1538 Vitamin C, total ascorbic acid (401) mg 8.1 Thiamin (404) mg 0.225 Riboflavin (405) mg 0.064 Niacin (406) mg 1.154 Pantothenic acid (410) mg 0.163 Vitamin B-6 (415) mg 0.087 Folate, total (417) mcg 26 Choline, total (421) mg 18.1 Vitamin K (phylloquinone) (430) mcg 18.8 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Tryptophan (501) g 0.021 Threonine (502) g 0.156 Isoleucine (503) g 0.116 Leucine (504) g 0.185 Lysine (505) g 0.182 Methionine (506) g 0.045 Cystine (507) g 0.041 Phenylalanine (508) g 0.114 Tyrosine (509) g 0.067 Valine (510) g 0.133 Arginine (511) g 0.232 Histidine (512) g 0.063 Alanine (513) g 0.149 Aspartic acid (514) g 0.295 Glutamic acid (515) g 0.467 Glycine (516) g 0.102 Proline (517) g 0.099 Serine (518) g 0.103 Fatty acids, total saturated (606) g 0.077 12:0 (611) g 0.001 16:0 (613) g 0.068 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.035 18:2 undifferentiated (618) g 0.164 18:3 undifferentiated (619) g 0.036 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.035 Fatty acids, total polyunsaturated (646) g 0.201

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Pea [B1338] (52)   Pea and Carrot [B1613] (5) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)