Item 7 of 15 (back to results) previous next Asparagus, cooked, boiled, drained, with salt NDB 11705 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.4 Total lipid (fat) (204) g 0.22 Carbohydrate, by difference (205) g 4.11 Ash (207) g 0.63 Energy (208) kcal 22 Sucrose (210) g 0.08 Glucose (dextrose) (211) g 0.42 Fructose (212) g 0.79 Water (255) g 92.63 Energy (268) kJ 94 Sugars, total (269) g 1.3 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.91 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 54 Potassium, K (306) mg 224 Sodium, Na (307) mg 240 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.165 Fluoride, F (313) mcg 21.9 Manganese, Mn (315) mg 0.154 Selenium, Se (317) mcg 6.1 Vitamin A, IU (318) IU 1006 Vitamin A, RAE (320) mcg_RAE 50 Carotene, beta (321) mcg 604 Vitamin E (alpha-tocopherol) (323) mg 1.5 Lycopene (337) mcg 30 Lutein + zeaxanthin (338) mcg 771 Vitamin C, total ascorbic acid (401) mg 7.7 Thiamin (404) mg 0.162 Riboflavin (405) mg 0.139 Niacin (406) mg 1.084 Pantothenic acid (410) mg 0.225 Vitamin B-6 (415) mg 0.079 Folate, total (417) mcg 149 Choline, total (421) mg 26.1 Vitamin K (phylloquinone) (430) mcg 50.6 Folate, food (432) mcg 149 Folate, DFE (435) mcg_DFE 149 Betaine (454) mg 0.9 Tryptophan (501) g 0.029 Threonine (502) g 0.092 Isoleucine (503) g 0.082 Leucine (504) g 0.14 Lysine (505) g 0.113 Methionine (506) g 0.034 Cystine (507) g 0.034 Phenylalanine (508) g 0.082 Tyrosine (509) g 0.057 Valine (510) g 0.125 Arginine (511) g 0.099 Histidine (512) g 0.053 Alanine (513) g 0.125 Aspartic acid (514) g 0.555 Glutamic acid (515) g 0.255 Glycine (516) g 0.101 Proline (517) g 0.077 Serine (518) g 0.116 Fatty acids, total saturated (606) g 0.048 16:0 (613) g 0.048 18:2 undifferentiated (618) g 0.076 18:3 undifferentiated (619) g 0.029 Fatty acids, total polyunsaturated (646) g 0.105

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