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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
NDB 12118
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g2.02
Total lipid (fat) (204)g21.33
Carbohydrate, by difference (205)g2.81
Ash (207)g0.97
Energy (208)kcal197
Water (255)g72.88
Energy (268)kJ824
Calcium, Ca (301)mg18
Iron, Fe (303)mg3.3
Magnesium, Mg (304)mg46
Phosphorus, P (305)mg96
Potassium, K (306)mg220
Sodium, Na (307)mg13
Zinc, Zn (309)mg0.56
Copper, Cu (312)mg0.223
Manganese, Mn (315)mg0.768
Vitamin C, total ascorbic acid (401)mg1
Thiamin (404)mg0.022
Niacin (406)mg0.637
Pantothenic acid (410)mg0.153
Vitamin B-6 (415)mg0.028
Folate, total (417)mcg14
Choline, total (421)mg8.5
Folate, food (432)mcg14
Folate, DFE (435)mcg_DFE14
Tryptophan (501)g0.024
Threonine (502)g0.074
Isoleucine (503)g0.079
Leucine (504)g0.15
Lysine (505)g0.089
Methionine (506)g0.038
Cystine (507)g0.04
Phenylalanine (508)g0.102
Tyrosine (509)g0.062
Valine (510)g0.122
Arginine (511)g0.331
Histidine (512)g0.046
Alanine (513)g0.103
Aspartic acid (514)g0.197
Glutamic acid (515)g0.462
Glycine (516)g0.096
Proline (517)g0.083
Serine (518)g0.104
Fatty acids, total saturated (606)g18.915
6:0 (608)g0.121
8:0 (609)g1.494
10:0 (610)g1.187
12:0 (611)g9.463
14:0 (612)g3.736
16:0 (613)g1.808
18:0 (614)g1.104
18:1 undifferentiated (617)g0.907
18:2 undifferentiated (618)g0.233
Fatty acids, total monounsaturated (645)g0.907
Fatty acids, total polyunsaturated (646)g0.233

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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Plant used for Producing Extract or Concentrate [B1013] (363) 
 Oil-Producing Plant [B1017] (66) 
 Coconut [B1536] (14)
Index to Food Descriptions 
Index to Food Descriptions
 N (112)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1200 Nut and Seed Products (USDA SR) [A1282] (128)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)