 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | NDB 12118 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 2.02 | Total lipid (fat) (204) | g | 21.33 | Carbohydrate, by difference (205) | g | 2.81 | Ash (207) | g | 0.97 | Energy (208) | kcal | 197 | Water (255) | g | 72.88 | Energy (268) | kJ | 824 | Calcium, Ca (301) | mg | 18 | Iron, Fe (303) | mg | 3.3 | Magnesium, Mg (304) | mg | 46 | Phosphorus, P (305) | mg | 96 | Potassium, K (306) | mg | 220 | Sodium, Na (307) | mg | 13 | Zinc, Zn (309) | mg | 0.56 | Copper, Cu (312) | mg | 0.223 | Manganese, Mn (315) | mg | 0.768 | Vitamin C, total ascorbic acid (401) | mg | 1 | Thiamin (404) | mg | 0.022 | Niacin (406) | mg | 0.637 | Pantothenic acid (410) | mg | 0.153 | Vitamin B-6 (415) | mg | 0.028 | Folate, total (417) | mcg | 14 | Choline, total (421) | mg | 8.5 | Folate, food (432) | mcg | 14 | Folate, DFE (435) | mcg_DFE | 14 | Tryptophan (501) | g | 0.024 | Threonine (502) | g | 0.074 | Isoleucine (503) | g | 0.079 | Leucine (504) | g | 0.15 | Lysine (505) | g | 0.089 | Methionine (506) | g | 0.038 | Cystine (507) | g | 0.04 | Phenylalanine (508) | g | 0.102 | Tyrosine (509) | g | 0.062 | Valine (510) | g | 0.122 | Arginine (511) | g | 0.331 | Histidine (512) | g | 0.046 | Alanine (513) | g | 0.103 | Aspartic acid (514) | g | 0.197 | Glutamic acid (515) | g | 0.462 | Glycine (516) | g | 0.096 | Proline (517) | g | 0.083 | Serine (518) | g | 0.104 | Fatty acids, total saturated (606) | g | 18.915 | 6:0 (608) | g | 0.121 | 8:0 (609) | g | 1.494 | 10:0 (610) | g | 1.187 | 12:0 (611) | g | 9.463 | 14:0 (612) | g | 3.736 | 16:0 (613) | g | 1.808 | 18:0 (614) | g | 1.104 | 18:1 undifferentiated (617) | g | 0.907 | 18:2 undifferentiated (618) | g | 0.233 | Fatty acids, total monounsaturated (645) | g | 0.907 | Fatty acids, total polyunsaturated (646) | g | 0.233 |
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