Item 80 of 1211 (back to results) previous next Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 13909 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.61 Total lipid (fat) (204) g 15.49 Ash (207) g 0.9 Energy (208) kcal 228 Water (255) g 63.43 Energy (268) kJ 953 Calcium, Ca (301) mg 24 Iron, Fe (303) mg 1.47 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 186 Potassium, K (306) mg 313 Sodium, Na (307) mg 52 Zinc, Zn (309) mg 3.53 Copper, Cu (312) mg 0.069 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 22.8 Vitamin E (alpha-tocopherol) (323) mg 0.39 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.1 Niacin (406) mg 6.077 Pantothenic acid (410) mg 0.593 Vitamin B-6 (415) mg 0.562 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.06 Choline, total (421) mg 86.1 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 12.7 Tryptophan (501) g 0.135 Threonine (502) g 0.823 Isoleucine (503) g 0.938 Leucine (504) g 1.639 Lysine (505) g 1.742 Methionine (506) g 0.537 Cystine (507) g 0.266 Phenylalanine (508) g 0.814 Tyrosine (509) g 0.657 Valine (510) g 1.022 Arginine (511) g 1.333 Histidine (512) g 0.658 Alanine (513) g 1.253 Aspartic acid (514) g 1.877 Glutamic acid (515) g 3.094 Glycine (516) g 1.255 Proline (517) g 0.982 Serine (518) g 0.812 Hydroxyproline (521) g 0.216 Cholesterol (601) mg 81 Fatty acids, total saturated (606) g 6.251 10:0 (610) g 0.05 12:0 (611) g 0.033 14:0 (612) g 0.49 16:0 (613) g 3.763 18:0 (614) g 1.915 18:1 undifferentiated (617) g 5.855 18:2 undifferentiated (618) g 0.379 18:3 undifferentiated (619) g 0.185 20:4 undifferentiated (620) g 0.025 16:1 undifferentiated (626) g 0.755 20:1 (628) g 0.022 Fatty acids, total monounsaturated (645) g 6.633 Fatty acids, total polyunsaturated (646) g 0.589

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)