Item 9 of 41 (back to results) previous next Figs, canned, water pack, solids and liquids NDB 09090 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.4 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 13.99 Ash (207) g 0.3 Energy (208) kcal 53 Water (255) g 85.21 Energy (268) kJ 222 Sugars, total (269) g 11.79 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 0.29 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 10 Potassium, K (306) mg 103 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 0.12 Copper, Cu (312) mg 0.11 Manganese, Mn (315) mg 0.088 Selenium, Se (317) mcg 0.1 Vitamin A, IU (318) IU 38 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 23 Vitamin E (alpha-tocopherol) (323) mg 0.08 Lutein + zeaxanthin (338) mcg 7 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.023 Riboflavin (405) mg 0.038 Niacin (406) mg 0.445 Pantothenic acid (410) mg 0.069 Vitamin B-6 (415) mg 0.07 Folate, total (417) mcg 2 Choline, total (421) mg 3.3 Vitamin K (phylloquinone) (430) mcg 3.3 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.003 Threonine (502) g 0.013 Isoleucine (503) g 0.012 Leucine (504) g 0.017 Lysine (505) g 0.016 Methionine (506) g 0.003 Cystine (507) g 0.007 Phenylalanine (508) g 0.01 Tyrosine (509) g 0.017 Valine (510) g 0.015 Arginine (511) g 0.009 Histidine (512) g 0.006 Alanine (513) g 0.024 Aspartic acid (514) g 0.094 Glutamic acid (515) g 0.039 Glycine (516) g 0.014 Proline (517) g 0.026 Serine (518) g 0.02 Fatty acids, total saturated (606) g 0.02 14:0 (612) g 0.001 16:0 (613) g 0.015 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.022 18:2 undifferentiated (618) g 0.048 Fatty acids, total monounsaturated (645) g 0.022 Fatty acids, total polyunsaturated (646) g 0.048

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