 | | Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat | | NDB 08462 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.7 | | Total lipid (fat) (204) | g | 2.1 | | Carbohydrate, by difference (205) | g | 83 | | Ash (207) | g | 1.3 | | Energy (208) | kcal | 353 | | Water (255) | g | 3.9 | | Energy (268) | kJ | 1477 | | Sugars, total (269) | g | 13.4 | | Fiber, total dietary (291) | g | 11.2 | | Iron, Fe (303) | mg | 2.9 | | Magnesium, Mg (304) | mg | 81 | | Phosphorus, P (305) | mg | 225 | | Potassium, K (306) | mg | 334 | | Zinc, Zn (309) | mg | 1.5 | | Copper, Cu (312) | mg | 0.334 | | Selenium, Se (317) | mcg | 54.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.78 | | Thiamin (404) | mg | 0.295 | | Riboflavin (405) | mg | 0.088 | | Niacin (406) | mg | 4.203 | | Vitamin B-6 (415) | mg | 0.231 | | Folate, total (417) | mcg | 29 | | Choline, total (421) | mg | 24 | | Vitamin K (phylloquinone) (430) | mcg | 1.4 | | Folate, food (432) | mcg | 29 | | Folate, DFE (435) | mcg_DFE | 29 | | Fatty acids, total saturated (606) | g | 0.202 | | 8:0 (609) | g | 0.012 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.18 | | 18:0 (614) | g | 0.01 | | 18:1 undifferentiated (617) | g | 0.148 | | 18:2 undifferentiated (618) | g | 0.462 | | 18:3 undifferentiated (619) | g | 0.021 | | 16:1 undifferentiated (626) | g | 0.006 | | Fatty acids, total monounsaturated (645) | g | 0.154 | | Fatty acids, total polyunsaturated (646) | g | 0.482 |
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