Item 10 of 11 (back to results) previous next Barley, pearled, cooked NDB 20006 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.26 Total lipid (fat) (204) g 0.44 Carbohydrate, by difference (205) g 28.22 Ash (207) g 0.27 Energy (208) kcal 123 Water (255) g 68.8 Energy (268) kJ 515 Sugars, total (269) g 0.28 Fiber, total dietary (291) g 3.8 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.33 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 54 Potassium, K (306) mg 93 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.82 Copper, Cu (312) mg 0.105 Manganese, Mn (315) mg 0.259 Selenium, Se (317) mcg 8.6 Vitamin A, IU (318) IU 7 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.01 Lutein + zeaxanthin (338) mcg 56 Thiamin (404) mg 0.083 Riboflavin (405) mg 0.062 Niacin (406) mg 2.063 Pantothenic acid (410) mg 0.135 Vitamin B-6 (415) mg 0.115 Folate, total (417) mcg 16 Choline, total (421) mg 13.4 Vitamin K (phylloquinone) (430) mcg 0.8 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.038 Threonine (502) g 0.077 Isoleucine (503) g 0.083 Leucine (504) g 0.154 Lysine (505) g 0.084 Methionine (506) g 0.043 Cystine (507) g 0.05 Phenylalanine (508) g 0.127 Tyrosine (509) g 0.065 Valine (510) g 0.111 Arginine (511) g 0.113 Histidine (512) g 0.051 Alanine (513) g 0.088 Aspartic acid (514) g 0.141 Glutamic acid (515) g 0.591 Glycine (516) g 0.082 Proline (517) g 0.269 Serine (518) g 0.095 Fatty acids, total saturated (606) g 0.093 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.079 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.047 18:2 undifferentiated (618) g 0.193 18:3 undifferentiated (619) g 0.021 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.057 Fatty acids, total polyunsaturated (646) g 0.214

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