Item 10 of 94 (back to results) previous next Beets, pickled, canned, solids and liquids NDB 11609 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.8 Total lipid (fat) (204) g 0.08 Carbohydrate, by difference (205) g 16.28 Ash (207) g 0.96 Energy (208) kcal 65 Water (255) g 81.88 Energy (268) kJ 272 Sugars, total (269) g 13.59 Fiber, total dietary (291) g 2.6 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.41 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 17 Potassium, K (306) mg 148 Sodium, Na (307) mg 264 Zinc, Zn (309) mg 0.26 Copper, Cu (312) mg 0.116 Manganese, Mn (315) mg 0.22 Selenium, Se (317) mcg 1 Vitamin A, IU (318) IU 49 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 29 Vitamin E (alpha-tocopherol) (323) mg 0.06 Vitamin C, total ascorbic acid (401) mg 2.3 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.048 Niacin (406) mg 0.251 Pantothenic acid (410) mg 0.137 Vitamin B-6 (415) mg 0.05 Folate, total (417) mcg 27 Choline, total (421) mg 15 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 27 Folate, DFE (435) mcg_DFE 27 Tryptophan (501) g 0.009 Threonine (502) g 0.024 Isoleucine (503) g 0.024 Leucine (504) g 0.034 Lysine (505) g 0.029 Methionine (506) g 0.009 Cystine (507) g 0.01 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.019 Valine (510) g 0.028 Arginine (511) g 0.021 Histidine (512) g 0.011 Alanine (513) g 0.03 Aspartic acid (514) g 0.057 Glutamic acid (515) g 0.212 Glycine (516) g 0.015 Proline (517) g 0.021 Serine (518) g 0.029 Fatty acids, total saturated (606) g 0.013 16:0 (613) g 0.013 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.016 18:2 undifferentiated (618) g 0.027 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.016 Fatty acids, total polyunsaturated (646) g 0.029

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